I had another good night woke at 1.30am to pee and found Tim
home from work already. I slept for 8hrs 57Mins and was awake for only 8mins.
Tim said he will be home around 8.30pm.
I have decided to go back to have 5 Madopar tablets each day.
It has been a warmish day.
Tim rang just after 5pm to let me know he has no idea when he
will be home due to a traffic accident, no he hasn’t been in one but one has
cause traffic to pile up.
BGL: 7.0
Steps:9,522=4.86lklms or 3miles
…………………………………………………………………………………………………………………………………………………………………………………
I had a
so-so night not one of my better nights, I didn’t want to get up this morning I
felt that tired, but I did get up the temp is 12C. It turns out that I had only
5hrs 57mins sleep and was awake for 18mins.
It has
been a warm day I have light long pants on and a tee shirt.
I have had
trouble all day with my concentration and motivation, it is only 5pm and my
eyes are stinging, going to be an early night for me.
BGL:6.0
Steps:9,649
=4.95klms or 3.4miles
………………………………………………………………………………………………………………………………………………………………………………
I
slept better last night but still not great, I kept waking on and off all night
I wasn’t awake for long, but that type of sleep isn’t the best. My watch says I
only had 4hrs and 54mins of sleep, but it must have been more.
A
coldish start to the day, I had my long pyjama pants on till 11am when I
changed into long light weight pants.
I am
struggling with dyskinesia this afternoon and into the night it got worse when
I went to bed so after an hour and a half, I got up to write this down. It
started around 5pm.
BGL:
6.0
Steps:
9,593
…………………………………………………………………………………………………………………………………………………………………………
I
slept ok after I went back to bed at 10.30pm, still took me a bit to settle, my
watch says I had only 6hrs and 31mins of sleep with 1hr and 26mins being deep
sleep, it says I was awake for 20 minutes.
It has
been warm today but not as warm as yesterday, when I went to meet Sam this arvo
it started to rain, thankfully not heavy.
Awake
till 8pm, I am now off to bed, and I hope I have a better night.
Temp
at 5.30am 15C
Temp
at 11am 22C
Temp
at 3.20pm 19
BGL:
6.1
Steps:
5553=2.83klm’s or 1.7miles
………………………………………………………………………………………………………………………………..….
I
slept much better last night but I have woken with a headache and feeling tired
didn’t want to get up but had to pee and take my meds, so I am up, waiting for
Tim to leave to have a shower. I only got 6hr’s and 10 mins sleep
I
stripped the bed and will ask Sue to help me remake it
It is
a cool start to the day; Sue and I went down to the shops and the post office.
Sue remade the bed for me she wouldn’t let me help.
I was
waiting for Sam this arvo when she rang to make sure I knew she wasn’t coming
home via transport but was going to Bailey’s for a while, I did not know and
was glad she rang me.
I am
so tired today
Temp
at 5.30am 12C
Temp
at 1pm 19C
Temp
at 7pm 16C
BGL:5.7
Steps:5,828=
2.95klm’s or 1.8 miles
…………………………………………………………………………………………………………………………………………………………………………
I slept much better
last night had 9hrs &27mins of sleep and was awake for only 8mins.
I felt really cold
when I went up with Sam.
Sandy called in to
use the toilet, she said that her having Landon and Sklyar has been finalised
which means she has them till they are 18.
Temp at 5.30am 10C
Temp at 1pm 20C
Temp at 7pm 17C
BGL:5.7
Steps:7,688=
3.92klm’s or 2.4 miles
……………………………………………………………………………………………………………………………………
I slept ok
last night had to get up to pee twice, I had 6hrs & 52mins of sleep and was
awake for 28mins.
This morning
it is pretty cold.
Tim, me
and Sue went over to the Eastern Tiger for lunch, it was a nice outing.
I have
done bugga all today, haven’t even vacuumed just no motivation to do anything.
It has
warmed up by midday.
Temp at
5.30am 9C
Temp at
1pm 17C
Temp at
7pm 16C
BGL:4.8
Steps: 5,675=2.87klms
or 1.7miles
Reading through your week, it’s clear you’re really tuned into your body and routines. I like how detailed you are with sleep, steps, and BGL—it gives a full picture of your days. Even with ups and downs in energy and motivation, it’s great to see you still getting out, moving, and spending time with family. The honesty about tiredness and dyskinesia makes this feel very real and relatable.
ReplyDeleteThat kangaroo is impressive, and the Eastern Rosella’s colours are just brilliant. It’s inspiring to see you focus on these little moments of joy.
ReplyDeleteHope you have a much more restful time in the next week, Jo-Anne. Take care!
ReplyDeleteSounds like a nice lunch with Tim and Sue. Not as good of sleep this last week. I hope next week is better. :)
ReplyDelete