Week 34 of 2026

 

I had a rough night waking every few hours to pee and ended up getting up for the day at 4.45am.

It is raining and the temp is 10c or 50f at 5am.

It stopped raining by 10.30am, Tim left for work around 11am he will be home between 8.30 & 9pm.

I have had a good day but now at 6.3pm I am ratshit and will soon be in bed.

Steps: 7,337 = 4.5k’s or 2.7 miles

I had an ok night was up at 4.10am my left knee was bothering me due to me knocking it twice Saturday night.

I walked up and around the driveway this morning while it was lightly raining.

I also broke the long handle dustpan when I was sweeping stuff into it and lost my balanced and put too much weight on it. I will get Tim to look at it.

I had a 50-minute nap between 11 & 12pm, however by 5pm I am fighting to stay awake. I will be having another early night.

Steps: 6,456 = 4k’s

I slept trough to 2am got up and pee the back to bed and straight back to sleep till 4.25am when I needed to pee again and decided to stay up. At 5am the temp was 8c or 46f by 6am it was 10c or 50f.

This morning I manage to spill my drink, drop popcorn all over the bench it was annoying, but I cleaned up the mess. Then I sat down put my feet up and noticed Tasha’s car in her carport so I rang and asked if she was home, she wasn’t she had taken Jess’s car so she could put petrol in it for Jess. When she said she wasn’t home I said good, told her about cleaning up the mess and thought if she was home, I could had rung for help, but she wasn’t home so all good.

It has been a cool day, I managed a 30-minute nap

Steps: 7,603 = 4.7k’s or 2.9 miles

 

 

 

I slept just not a good sleep up and down since midnight. After Tim left I had a nice hot shower and shaved my legs.

Also noticed this morning that I hadn’t ordered milk or eggs when I did the shopping which is odd as they are generally the first two items I order.

Tasha had more workers arrive at her place today and they caused a lot more damage, Tasha rang the big boss who came and looked and was shocked, there are now major cracks in the ceiling and down the walls. The ceiling is creaking and she is worried it will collapse.

She is now waiting to hear what happens next.

Steps t,205 = 4.4k’s or 2.5 miles 

KIRSTY & VAUGHAN’S BIRTHDAY THEY ARE 36 TODAY

I had an ok night and managed to stay in bed till the alarm went off.

Sue and I went shopping and by the time we got to the checkout I was exhausted and ended up taking my shoes off.

Today more workers arrived to repair the damage and discovered that the back part of the ceiling is riddled with termites including living ones she is really upset and angry, she is being told it is limited to the dining room and isn’t in the walls she isn’t convinced.

It has been a nice day warm and pleasant.

Steps: 8,538 = 5k’s

I had a good night was still in a deep sleep when the alarm went off. I had to go back to bed for a bit.

I went to Tasha’s to wait for workmen to turn up, when they arrived, they were pest control men and sprayed more to kill the termites. Someone will be back on Monday to do more work.

Also, they noticed that her back wooden door was ruined from termites, but housing told them not to worry about it.

This afternoon when Tasha came down to help me, she brought down 2 jars of jam that Drew (her neighbour) bought and found out that it wasn’t the one her partner wanted.

Steps:5,940 = 3.7k’s

I had a good night till 3am when I was unable to settle after going to the loo, I was so bad I got up for an hour then I went back to bed for another hour when I got up and had a shower.

I cleaned behind my armchair and discovered why it isn’t working there is a part that has snapped so will need a new one.

I had to go and have a nap at 10am.

Tim is working this afternoon/night he won’t be home till around 2am.

Steps: 5,166 = 3.2k’s

 

 

 

 

 

 

 

 

 

 

 

 

Links

 

Here are this week’s links

https://jamfn.blogspot.com/2026/08/a-flying-hodgepodge.html

https://jamfn.blogspot.com/2026/08/sharing-my-world_0151277207.html

https://jamfn.blogspot.com/2026/08/friendly-fill-ins_0673683324.html

https://jamfn.blogspot.com/2026/08/getting-to-know-me.html

 

 

 

 

 

 

 

 

 

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The History of Sheep Shearing Clippers

 

 

Sheep shearing clippers have a long history tied closely to farming, wool production, and rural life. For centuries, sheep were shorn by hand using blade shears—spring-like metal tools like large scissors. These early clippers required strength, skill, and patience, and a shearer’s speed could make a major difference during the busy shearing season.

During the 19th century, there was a rapid growth of the wool industry, especially in Australia and New Zealand this created a need for a faster and more efficient method. By the 1860s and 1870s, inventors began experimenting with mechanical shearing machines. A breakthrough came from Frederick York Wolseley, an Irish-born pastoralist and inventor in New South Wales, who helped develop the first commercially successful mechanical shearing system. His machines used a powered handpiece connected to an overhead drive, reducing strain on the shearer and cutting wool more closely than traditional blade shears.

This transformed the shearing shed, in 1888, Dunlop Station in New South Wales became famous as one of the first properties to shear an entire flock by machine. Although many hand shearers initially resisted the new technology, mechanical shearing soon became widely adopted because it increased productivity and produced a more even fleece. So by the early 20th century, the use of machine shearing had become the standard method in many wool-growing regions.

Today sheep shearing clippers are lighter, faster, and more precise than their early predecessors, but they still follow the same basic idea: a powered cutting handpiece designed to remove fleece safely and efficiently.

From simple blade shears to electric clippers, the development of shearing tools reflects the broader story of agricultural innovation and the importance of wool in rural economies.

The Role of the Trachea and Bronchi

 

Today I am writing about the Trachea and Bronchi, after passing through the larynx the air moves into the trachea, read on to know a bit about the roles of the trachea and bronchi.

The trachea and bronchi are important parts of the respiratory system. Their main role is to carry air between the outside environment and the lungs so that oxygen can enter the body and carbon dioxide can be removed. Together, they form part of the airway system that connects the throat to the smaller air passages inside the lungs.

The trachea, also known as the windpipe, is a strong tube that runs from the larynx down into the chest. It is supported by rings of cartilage, which help keep it open so air can move freely during breathing. The lining of the trachea contains mucus and tiny hair-like structures called cilia. These help trap dust, germs and other particles, then move them away from the lungs to help protect the respiratory system.

At the lower end of the trachea, the airway divides into two main bronchi: one leading to the right lung and one leading to the left lung. The bronchi act like large branches that carry air into each lung. Inside the lungs, they divide into smaller and smaller tubes called bronchioles, which eventually lead to the alveoli, where gas exchange takes place.

In summary, the trachea provides a clear, protected passageway for air, while the bronchi direct that air into each lung. By keeping air moving, moist and filtered, these structures help the body breathe efficiently and protect the delicate gas-exchange surfaces of the lungs.

If the trachea becomes blocked, air cannot pass properly from the mouth and nose down into the lungs. This means the body may not get enough oxygen, and carbon dioxide may build up.

A blockage can happen because of something stuck in the airway, swelling, injury, mucus, or a medical condition. If the trachea is completely blocked, it is a medical emergency because the person may be unable to breathe.

A blocked trachea can cause:

difficulty breathing

coughing or choking

wheezing or noisy breathing

blue lips or skin if oxygen levels drop

loss of consciousness in severe cases

Week 33 of 2026

 

Slept through the night waking at 4.50am and it is a cold morning with a temp of 5c or 41f.

I am dressed in my black track pants and a long sleeve black top, but I expect to change later.

Tim went to help a colleague move stuff he left at 8am and got home at 1pm. He has spent the rest of the day out the back doing whatever he does out there.

At 10am I changed from the trackies into something not so warm.

This afternoon he cut my hair at last only been asking for weeks.

Steps:5,234 = 3.2k’s or 1.9 miles

Slept through the night waking at 4.58am and it’s not cold with the temp being 13c or 55f.

Sue sent me a message saying she was going to Kmart and asked if I wanted to go with her, so I did. The store we went to didn’t have the top she wanted, but Sue spoke to a helpful woman who said she would let Sue know when new stock arrived.

I bought new undies and a $5 set of knifes.

The wind is so very strong, but August is known for strong winds, as we would say it is blowing a gale outside.

The temperature reached 17c or 63f

Steps: 6,980 = 4.3k’s or 2.6 miles

Didn’t sleep as well last night woke a few times during the night to pee but thankfully, I managed to go back to sleep without much effort and I got up for the day at 4.50am, the temp was 13c or 55f. Tim said it is supposed to be a warmish day.

It has been a good day reached a top temp of 19c or 66f. I went for a walk around the driveway when I went to check the letter box only took 15 minutes but at least it was something.

Steps: 5,427=3.3k’s or 2 miles

I slept well although I was up at 4am as I woke to pee and felt awake and with it so decided to get up. When I walked into the kitchen it was a right mess, dirty dishes in the sink the bench had bits of whatever all over it but that is often how it is when I get up. It was 5c at 4.30am and at 6c at 5.30am.

At 8.25 I decided to walk down and post the three letters I have written. I was exhausted by the time I got home.

By midday it was 18c or 66f

I changed the sheets and the cover over Tim’s armchair.

Steps: 8,433 = 5.2k’s or 3.2 miles

I had a good 8hrs sleep and was up at 4.10am again it was 8c or 46f I woke to pee and since I was unable to settle again, I got up and started my day.

It has been a hard start to the day, with me not feeling that with it till around 10am. That said I still managed to clean the kitchen, sweep out and vacuum, I also washed the sheets I took off the bed yesterday and folded the clean laundry and put it away. I also decided to mop the kitchen and bathroom floors.

I decided to walk up and check the letter box at 2pm that was a mistake as I had trouble walking.

Steps:7,250 = 4.4k’s or 2 miles

I had a good night slept till just before the alarm went off, it was only 5c at 5am but it did warm up a bit during the day. It reached a top temp of 21c.

I walked down and posted three letters off at 8.10 took me 30 minutes as I walked around the driveway before doing that. I was exhausted by the time I got home.

Had a mixed day part of it I felt good and other parts I felt tired and in pain.

By 3pm I was so tired and worn out that I found it hard to concentrate and had to put my feet up and close my eyes for half an hour.

Steps:7,530=4.3k’s  

I had a good night slept till 4.30pm when I woke up to pee and decided to stay up. It is 6c or 43f at 5am by 8am it was 9c or 48f.

Tim went out to buy more crumb cutlets/chops and did a baked lunch, but he added some kind of seasoning which burnt my tongue.

It has been a busy day although I feel like I did nothing all day.  

Steps: 7,567 = 4.6k’s

 

The Behaviour of Ginger Cats

 

Hello everyone, it’s Caturday with Archie who is a ginger cat so todays post is about the behaviour of ginger cats

Ginger cats, often called orange tabbies or marmalade cats, have a reputation for being friendly, confident, and full of character. While many owners describe them as playful, affectionate, vocal, or highly food-motivated, it is important to remember that coat colour does not determine personality on its own. A cat’s behaviour is shaped by genetics, early socialisation, environment, health, and individual temperament.

One common observation is that ginger cats are often sociable. Many enjoy being near people, following their owners from room to room, or settling close by for attention. Some are also quite talkative, using meows, chirps, or trills to ask for food, play, or company. Their boldness can make them curious explorers, especially in homes where they feel safe and stimulated.

Ginger cats are also frequently described as playful and food oriented. They may respond well to puzzle feeders, short training sessions, and interactive toys because these activities give them a chance to use their curiosity and energy. Regular play can help reduce boredom-related behaviours such as excessive meowing, scratching furniture, or demanding attention at inconvenient times.

However, not every ginger cat behaves the same way. Some are outgoing and cheeky, while others are quiet, cautious, or independent. The best way to understand any ginger cat is to look beyond the colour of its coat and pay attention to its body language, routines, preferences, and past experiences. With patience, enrichment, and consistent care, ginger cats can make affectionate and entertaining companions.

Links

 

Here are this week’s links

https://jamfn.blogspot.com/2026/08/sharing-my-world_0866100596.html

https://jamfn.blogspot.com/2026/08/just-some-hodgepodge.html

https://jamfn.blogspot.com/2026/08/friendly-fill-ins.html

 

 

 

 

 

 

 

 

 

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The Invention of Scissors

 

Today I am writing about scissors something most of us use all the time, they are one of the most useful everyday tools, but they were not invented all at once by a single person. Their design developed over thousands of years as people looked for better ways to cut cloth, hair, leather, plants, and other materials.

The earliest scissors were probably spring-style shears used in ancient civilizations such as Egypt and Mesopotamia. These early tools were usually made from bronze and had two blades connected by a curved strip of metal. When someone squeezed the blades together, they cut; when the pressure was released, the metal spring opened them again.

A major improvement came during the Roman period, when craftsmen developed pivoted scissors. This design used two separate blades joined by a central pin or screw, allowing the blades to slide past each other. This made scissors easier to control and closer to the type we use today.

Modern scissors became more common in the eighteenth century. In 1761, Robert Hinchliffe of Sheffield, England, is widely credited with making scissors from cast steel and helping produce them on a larger scale. Steel made scissors stronger, sharper, and more durable than earlier bronze or iron versions.

Today, scissors come in many forms, including sewing scissors, kitchen scissors, hairdressing scissors, safety scissors, and surgical scissors. Although their shape has changed over time, the basic idea remains the same: two sharp blades working together to make cutting faster, cleaner, and easier.

The Role of the Pharynx and Larynx

This week we are looking at the roles of the pharynx and larynx. They are important parts of the throat that help with breathing, swallowing and speaking. Although they are close together, they have different roles. The pharynx acts like a shared passageway for air, food and liquid, while the larynx helps move air into the lungs and produces sound.

The pharynx, commonly called the throat, is a muscular tube located behind the nose and mouth. Its main role is to direct air from the nose or mouth toward the larynx and lungs, while also guiding food and liquids toward the oesophagus and stomach. Because both the respiratory and digestive systems pass through this area, the pharynx is essential for breathing and swallowing.

The larynx, also known as the voice box, sits below the pharynx and above the trachea. It allows air to pass into the windpipe and lungs and contains the vocal cords, which vibrate to produce sound. The larynx also helps protect the airway during swallowing, as structures such as the epiglottis help prevent food and liquid from entering the trachea.

Together, the pharynx and larynx help separate the pathways for air and food. The pharynx directs air and food to the correct places, while the larynx keeps the airway open for breathing and supports speech. This coordination is especially important when swallowing, because it helps reduce the risk of choking or inhaling food into the lungs.

The Adam’s apple is the visible bump at the front of the neck that is formed by part of the thyroid cartilage of the larynx. It helps protect the vocal cords inside the voice box and provides support for structures involved in speaking and swallowing. The Adam’s apple often becomes more noticeable during puberty because the larynx grows, which can also contribute to a deeper voice. Although it is usually more prominent in males, everyone has this cartilage to some degree.

 

  

Week 32 of 2026

 

Had a decent enough sleep but I’m not good this morning, tremor wise. I suspect this is due to me feeling like I have a cold or flu. I have sat and closed my eyes twice this morning.

Around 11am I went to put my feet up and couldn’t get the footrest to rise causing me to get frustrated. I used the Everfit and then decided to go and have a lay down.

After a 45-minute rest I started to feel better and even though the footrest still wouldn’t go up I was able to deal with it better.

It was around 3pm when I was able to get it to raise. I need a new remote.

Steps: 5067 – 3k’s 

Had a decent enough sleep but I was still up at 4.15am, it was only 4c or 39f when I got up. No milkshake this morning as I only have a small amount of milk left.

Sue and I had doctor appointments, the doctor said my iron levels are a bit low and my fasting BGL is a but high, then we went to Woolies before coming home.

This afternoon I started feeling awful I have a head cold and ache all over.

Steps: 6,585 = 4k’s

Had a good night woke a couple of times but managed to go back to sleep and woke with the alarm at 5am. I am feeling awful I am blowing my nose constantly.

Dawson and his girlfriend turned up for a short visit just to say hi and see how I am.

It is a warmish day, one of those days when it is warmer outside then inside.

I tried to lay down for a nap but wasn’t able breath so just sat in my armchair shut the curtain and muted the TV while I closed my eyes for 30-minutes.  After which I felt more with it.

Steps: 6,688 = 4.1k’s

I slept till 4am when I woke up and felt good so got up, it was 5c when I got up. I still don’t feel good with the damn head cold.

By 11am it was 13c and I was still feeling rotten. Managed a 30-minute nap which helped.

I still managed to do the housework and swept out the front.

Blain and a mate came to see me they were here about 20-minutes.

Steps: 6,593 = 4.1k’s 

I slept till 4am when I woke up and felt good so got up, it was 5c when I got up. I still don’t feel good with the damn head cold.

Went shopping with Sue and was exhausted by the time I got home, my feet felt heavy and I needed to rest and put my feet up for a while.

After lunch I was able to empty the recycle boxes into the outside bin and did some other things around the house before needing to put my feet up again.

Tim rang to let me know he will be late home again as after his run was over, he had to pick up a different bus and take it to West Gosford, then get another bus bring it back, I think that’s what he said.

Steps: 7,761 = 4.8k’s

Slept well, I was up at 4.30pm it is only 4c or 39f, I have an appointment to have my eyes checked which I do once a year due to being diabetic.

It feels really cold this morning, but it feels colder inside then it does outside.

Before going to see the optometrist, we went and posted off Sue’s, and my birthday presents to Kirsty who is one of Sue’s daughters her birthday is the 20^th. She is the only one who has anything to do with her mum.

I am feeling extremely tired this afternoon and cold still.

Steps: 13,059 = 8k’s or 5 miles

I slept well, I woke at 4.40am and decided to get up the temp at that time was 4c according to my phone.

By 5.30 it was 5c or 41f and I had a wash and dressed, I had cleaned the kitchen and tossed a load of clothes into wash and made my breakie.

I am feeling more like myself but still not 100%. I have decided not to go for a walk till it’s not as cold each morning.

Tim off this weekend, he walked round to Mitre 10 to get a few bolts and screws on the way he noticed an abandoned chair that he said he will go back after dark and if it is still there, he will bring it home as it looks like a nice chair.  

Steps: 4,997 = 3k’s or 1.8miles

 

 

It's Friday and this is what you get on Friday

 

“Let in happiness, action, and forward momentum for your dreams and goals. Choose balance, appreciation, forgiveness, souls that support, inspire, comfort, love and are kind to you. Let in the feeling of ‘I am good enough’ and worthy of self-love. Let go of negative self-talk, worrying, expectations, and limiting beliefs.” -Unknown

Time for some links

 

Here are this week’s links

http://jamfn.blogspot.com/2026/08/augusts-first-hodgepodge.html

http://jamfn.blogspot.com/2026/08/sharing-my-world.html

http://jamfn.blogspot.com/2026/08/sunday-stealing-on-wednesday.html

http://jamfn.blogspot.com/2026/08/getting-to-know-little-ole-me.html

https://jamfn.blogspot.com/2026/08/some-friendly-fill-ins.html

 

 

 

 

 

 

 

 

 

 

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The History of Glue

Glue may seem like an ordinary household item, but its history stretches back thousands of years. Long before modern bottles of white glue, super glue, or tape, people discovered that sticky natural substances could help them build tools, repair objects, make art, and construct furniture. The story of glue is really the story of human ingenuity: finding ways to make things hold together.

Some of the earliest adhesives were made from materials found in nature, such as tree resin, plant gums, tar, and animal products. It is believed that prehistoric people used sticky substances like birch tar to attach stone points to wooden handles, helping them make stronger spears, axes, and other tools. It is known that Egyptians used animal-based glues in woodworking, furniture making, papyrus production, and decorative objects, while Greeks and Romans used adhesives in mosaics, construction, and everyday repairs.

For many centuries, the most common glues were made by boiling animal hides, bones, or connective tissue to extract collagen. These “hide glues” were widely used by cabinetmakers, instrument makers, bookbinders, and artists. Although they were not waterproof and had to be heated before use, they were strong, reliable, and could be softened again with heat and moisture, making repairs possible.

It was during the nineteenth and twentieth centuries, glue changed dramatically.  It  was in the 1800s that natural rubber adhesives appeared, and with the growth of chemistry came new products such as casein glue, nitrocellulose glue, epoxy, polyurethane, and synthetic rubber adhesives.

Of course, wars and industrial manufacturing speed  things up as stronger, faster, and more specialised adhesives were needed for vehicles, aircraft, packaging, and construction.

Today, adhesives are everywhere: in schools, homes, hospitals, electronics, cars, packaging, and even spacecraft. Modern glues can be waterproof, heat-resistant, flexible, instant-drying, or specially designed for medical use.

So from way back when to now and beyond there will many different types of ways to stick on thing to another.

 

The Role of the Mouth and Nose When Breathing

This week we are looking at the role of the mouth and news when breathing.

The nose and mouth are the two main entry points for air when we breathe. Although both can bring air into the respiratory system, they have different roles. The nose is usually the preferred pathway because it filters, warms and moistens the air before it travels down the throat, through the windpipe and into the lungs. Tiny hairs and mucus inside the nose help trap dust, germs and other particles, making the air safer and more comfortable for the lungs.

The mouth acts as a second pathway for breathing. It is especially useful when the nose is blocked, such as during a cold or allergies, or when the body needs more air during exercise. However, air that enters through the mouth is not filtered, warmed or moistened as well as air that enters through the nose. This means frequent mouth breathing can sometimes lead to a dry mouth, throat irritation or poorer sleep.

Overall, the nose and mouth work together to help the body take in oxygen and remove carbon dioxide. The nose protects and prepares the air for the lungs, while the mouth provides an extra route for airflow when needed.

When we have a cold, the inside of the nose can become swollen and filled with extra mucus. This makes it harder for air to pass through the nose, so breathing can feel blocked or stuffy.

Because the nose is blocked, we often start breathing more through the mouth. Mouth breathing lets air still get into the lungs, but it does not filter, warm, or moisten the air as well as the nose does. That is why a cold can sometimes make your mouth or throat feel dry.

A cold can also make us sneeze, cough, or have a runny nose because the body is trying to clear away germs and mucus.

 

 

Basic Shark Body Facts

 

Sharks are fish that live mostly in the ocean. They have strong, streamlined bodies that help them move quickly through the water. Unlike many fish, a shark’s skeleton is made of cartilage, which is lighter and more flexible than bone.

·       Sharks have rough skin covered in tiny tooth-like scales called dermal denticles.

·       Most sharks have several fins, including dorsal fins on the back, pectoral fins on the sides, and a tail fin for pushing forward.

·       Sharks breathe through gills, which take oxygen from the water.

·       Their teeth are often sharp and are replaced many times during their lives.

·       Many sharks have a strong sense of smell and can detect movement in the water.

·       A shark’s tongue is called a basihyal. It is made of cartilage and usually cannot move very much. Some shakes use it to rip the flesh off their prey.

These body features help sharks find food, stay balanced, swim efficiently, and survive as ocean predators.

 

Week 31 of 2026

 

I slept well waking once to pee and then straight back to sleep till 4.10am, when I got up to pee again and couldn’t settle so I got up. It is a cold morning the temp at 5am was 4c or 39f.

I am having a bad day Parkinson’s wise I am shaking a lot but my mind is mostly clear and working.

By 3.30pm I started to feel good, the tremor had stopped I could do stuff

Steps: 5058 = 3.1k’s or 1.9miles

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I slept well till around 4am when I woke to be and couldn’t settle again so naturally, I got up, it is now 5.20am and the temp is 5c or 41f.

I went for a nice long walk

Sue picked me up at 10.50am and took me to have the ultrasound done of my right knee.

Tasha came down at 4.30pm and helped me change into my Pj’s, I will be in bed by 7pm.

Steps:8,083=5k’s or 3miles

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I slept well till around 4am when I woke to be and couldn’t settle again so naturally, I got up, it is now 5.20am and the temp is 5c or 41f.

It is now 5.10am and the temp is 5c but should warm up later in the day.

No walk today as I have the groceries coming.

Had a not so great morning but a pretty good afternoon.

Steps: 4,193 =2.6k’s or 1.6 miles

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Had a good night, woke when the alarm went off it is 5c again. I went for my walk, and it felt good as the morning has gone on it has warmed up and I got colder how silly is that.

After a nap at 11am for 30 minutes I started to feel better. My feet started to feel hot so I tried to take my socks off but couldn’t get my right sock off I was sitting on my armchair and started to cry in frustration and the physio who was with Bear (our neighbour)came and asked me if I was ok when I said I was upset as I couldn’t get my sock off, so she came took it off for me.

Steps: 6,576 = 4k’s or 2.6 miles

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Had a good night, woke when the alarm  

Didn’t go for a walk was busy hanging the washing up to dry. Also, it was too bloody cold. It was 5c or 41f at 5am by 10am it was 13c or 55f.

I went for a nap at 11am and slept till 12.20pm, that’s unusual for me.

I thought having such a long nap I would be right for the rest of the day, I was wrong by 4pm I was starting to feel like shit again. At 5pm Tasha came down and helped me get changed for bed.

By 6.30pm I started to feel better and more with it.

Steps: 6,576 = 4k’s or 2.5 miles

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Had another good night, although I was up at 4.10am as I felt awake it is cold again the temp was 5c or 41f at 5am.

I walked down and posted some letters off, then home to sweep and vacuum before Sue picked me up. We had appointments with the podiatrist.

When Sue arrived, I was in a right state, that state being you forgot to eat breakfast you silly woman. I ate a tub to yoghurt in the car.

After the podiatrist we called in to the plaza so I could pick up my scripts.

This afternoon I sorted my meds out for the next month, not a quick task but now I am set for the month.

Tomorrow I will do Tim’s meds, he doesn’t have them done for a month like I do instead he has three weeks done in weekly lots.

Steps: 6,451 = 4k’s  

Had another good night, although I was up at 4.10am as I felt awake it is cold again the temp was 5c or 41f at 5am.

Tim not working this weekend, he also did a load of washing that I hung up to dry this morning.

No walk this morning as it is raining.

Tim went to Bunnings and was gone 2hrs he spent the rest of the day outside doing stuff.

Steps: 4,318 = 2.6k’s