Hi all you will find a new post here: https://jamfn.blogspot.com/2024/07/staying-warm.html
Saturday 27 July 2024
Friday 26 July 2024
What might be my last post on Parkinson's for a while
Here we are at Friday and I am
feeling good this morning and being Friday I am doing a post about Parkinson’s.
This week we are talking
about Parkinson’s and the older person, being older means we have symptoms that
just go with being older.
Things like arthritis,
vision problems, shortness of breath and with men prostate problems, as well as
having a bad memory, falling over and becoming confused.
There is also the pain that
comes with Parkinson’s due to our bodies not moving and rigidity we have but when
you throw in having arthritis it can be more frustrating.
These things can make being
diagnosed with Parkinson’s when you are over 60 a bit difficult because many
doctors will just write those symptoms of as being older.
You may be thinking what
about the tremor well that can also just be put down to getting older as some older
people will have a slight tremor due to their age.
Some people don’t realise
that someone can have Parkinson’s for years before being diagnosed. I first
noticed a slight tremor in my little finger in my right hand which I took no
notice of until it spread to the whole hand. I asked the GP I was seeing at the
time he just shrugged it off and said I was getting older. I was around 54 at
the time, but after I changed doctors, the new doctor took it more seriously
and referred me to a neurologist over at the hospital.
The neurologist said I had a
functional tremor that would not get worse. As time went on things got worse
and the GP I was seeing left the practice and I started seeing someone else, who
contacted the hospital’s neurology department I should be seen again, I was but
was still told it was a functional tremor even the hospital movement disorder
doctor said it was functional.
Things continued to get
worse and when I asked my GP about the pain in my arms and the stiffness as
well as other things would say it is the Parkinson’s you don’t have.
I finally got so bad that I asked
to be referred to another neurologist which I was, but that guy wasn’t sure
what was wrong and referred me to another one in Sydney and it was Dr Babu who
arranged for me to be seen a movement disorder team not just one person. That was
when I was diagnosed.
Thursday 25 July 2024
Yesterday
Some of you may have noticed
I didn’t do a post yesterday; this was due to Tim receiving a phone call from
our doctor’s surgery saying the doctor wanted to see him about his test
results.
He must have been worried as
he wanted me to go with him, so after changing my clothes we headed off to the
doctors, thankfully didn’t have to leave for work till 1.40pm.
Anyway, Tim has now been
diagnosed with diabetes again, the last time he was able to get it under
control by changing his diet but last time his fasting BGL wasn’t overly high.
This time he is on insulin
and two tablets and must record his BGL every day for 2 weeks then go back to
see the doc. Tim is feeling a bit overwhelmed by the thought of taking and
recording his BGLs, he needs my help and is worried about how it will affect
his job.
He didn’t want to inform his
boss or Transport NSW, but the doctor told him he had to, he also told Tim that
it will not stop his driving if he can show he has it under control, which is
what I told Tim. Take your meds, monitor your BGLs and do what needs to be
done.
Tim said to me after leaving
the doctors that he would tell Transport NSW in January; I said NO you must do
it soonish because not telling them is how you may lose your job.
Diabetes isn’t that big a
deal if you do what needs to be done to keep it under control. Regular testing is a must having his eyes and
feet checked is a must and eating regularly is a must.
Tuesday 23 July 2024
About Big Cats
Hi everyone, want to know a
bit more about cats, I hope so because that’s what I have today.
Big wild cats rely on their
senses of sight and hearing to locate food aka their prey.
Did you know that lions and
tigers roar while cheetahs and pumas tend to purr. Of course, these big cats
have strong muscles and dangerous teeth which aid in finding food.
Big cats also have excellent
day and night vision, their eyes face forward, allowing both eyes to focus on
the same thing. They can judge distances and size of objects as well. Their eyes
are larger than ours, they have a larger pupil this allows more light to enter
the eye at night. Their night vision is five times better than a humans.
Our pupil is always circular,
these cats can shrink theirs from a circle into a slit like opening. This they
will do in bright sunlight, as it allows less light into the eye.
Their eyes glow in the dark
because of a mirror-like tissue in them that reflets light.
Their taste is geared at identifying
fats and proteins in their food.
Their whiskers are sensitive
to movement and help while hunting.
Cats have great hearing and
can pinpoint the location of a sound almost immediately. The ear has around 20
muscles attached to it. Also, the moment they hear something they can move
their ears in that direction.
All cats mark areas or
territories where they live and protect them fiercely from other cats.
Territories usually include hunting grounds, dens, water spots and resting
spots. They leave their sent by spraying urine in special locations or by scratching
on trees. They can also leave their sent by rubbing their chins, cheeks and
tails onto objects.
Monday 22 July 2024
Brazil
Hello everyone, here I am on
a cold Monday morning flicking through the Great Book of Knowledge looking for
a country to write about and decided on Brazil.
Brazil is South America’s
largest country it takes up nearly half of South America. Its capital is Brasilia,
it has a population of around 210 million. It is officially called the
Federative Republic of Brazil.
The government is a presidential
system, federal republic and constitutional republic. The constitution is the
supreme law of Brazil.
The currency is the Real,
the flag is a blue disc depicting a starry sky spanned by a curved band with
the moto “Ordem e Progresso” in a yellow rhombus on a green field. Officially
adopted on the 19 November 1889, four days after the Proclamation of the Republic
to replace the flag of the Empire of Brazil.
Football or what I would
call soccer is the most followed sport and a source of national pride.
The country is known for the
Amazon rainforests, Sugarloaf Mountain, Iguazu Falls, soccer and the statue
Christ the Redeemer. Just to name a few things, there are other things.
The Statue of Christ is 130
feet tall, it over looks Rio de Janeiro and is one of the seven wonders of the
modern world. It is the symbol and icon of Brazil.
Sunday 21 July 2024
Week 29 of 2024
Had a good night,
even though we had a blackout during the night I managed to sleep through it,
waking with the alarm at 5am.
The temperature is
8 degrees my BGL was 5.3.
Tasha rang and
asked if she could come and have a shower here as the blackout happened when
the hot water was supposed to be heating up and she thought they may not have
enough. I said yes of course, and she came and took a shower and left all in
under 15 minutes, this is the girl who can take 30 minutes too shower, I was
shocked.
Bought pizza for
lunch the mini pizza & chips deal for $7, I liked it but not Tim, he
thought it was disgusting and a waste of money.
I have increased
how often I use the powerfit from twice a day to three times a day.
It has been a lazy
day, not feeling like doing anything at all.
Steps 2,102
Had a good
night. After a rough start I had a blocked nose and found it hard to breathe,
so I took something for it and after about half an hour I settled and slept
most of the night.
Tim up and off
to work an hour before I got up, he had to start at 5.20am. The temp was a
lovely 6 degrees, but it did warm up during the day to around 15 degrees.
I was fiddling
around with my Random Thoughts blog and deleted it and went into panic mode,
after trying this and that I got it back. I was really worried for a while.
Tim home from
work around 2pm, he is doing tomorrow the same run so he will be in bed early
tonight.
Steps 2,315
Had a good
night, going straight to sleep after going to bed and mostly sleeping through
the night.
Tim up and
gone bore I got up; the temp is 8 degrees my BGL is 4.9.
It is so cold
that I have the heater going. I also have winter socks on to try and keep my
feet warm.
Had to
reschedule my podiatrist appointment as Sue is sick with gastro and doesn’t
think she will be well enough to take me tomorrow.
Steps 2,145
Had a horrible
night with my body moving. I was like a fish out of water flopping around and
tossing and turning in bed. I dosed on and off and got up to go to the toilet a
couple of times.
At 2.30am I
had enough and got up sat in the bathroom for a bit with the heater going,
trying to decide what to do. I ended up coming out and using the powerfit for
20 minutes, the first 10 minutes I was sitting on it and then I was standing. I
then went back to bed and slept without moving for 70 minutes before needing to
pee again, 15 minutes later needing to pee again and then 15 minutes after that
feeling like I needed to pee again.
By this time,
it was 4.50am I decided to just get up have a shower and start my day. The temp
is 10 degrees and my BGL was 3.8
Tim is not
working today, he had a Dr’s appointment this morning but nothing else.
Steps 2,374
Had a damn
good night waking the alarm, didn’t want to get up but of course I did.
It is 9
degrees and my BGL is 4.2.
Jess rang at
around 9am asking me to go over as she was having a person come to do an OT
assessment of Sam. The woman was nice I was there an hour and left a bit before
she left as I needed to pee.
Sandy called
in while I was at Jess’s to pick up stuff I printed for her.
I made Summer
a toasted cheese sandwich for lunch.
Jess took Sam
down to have his blood test done.
Tim home at
2pm.
Steps 2,368
JEANNIE’S BIRTHDAY SHE IS 56 TODAY
Had another horrible night tossing and
turning and feeling restless but oh so tired as well. I got up at 12.30 and
stayed up for half an hour while up I used the powerfit and did a couple of things
on the computer.
After returning to bed, I was cold and could
not warm up, then to make things worse each time I moved in bed I leaked a
little bit, making me get up and go to the loo. At 4.50am when I had to get up again,
I decided to stay up.
The temp is 6 degrees my BGL is 4.4
My pedometer isn’t working right, it is
counting but not all the time. Tim said he will change the battery, but I am
not expecting him to do it any time soon.
I had a 1hr 45-minute nap in my armchair,
still very tired but at least I can function.
Sue sent me a message saying there is a
worldwide internet outage, not good I need my internet, well I will tomorrow,
tonight I will be in bed.
Steps 2,077
Had a good night slept
through to 4.30am, went to the loo and back to bed till the alarm at 5am.It is
11 degrees and windy, my BGL is 4.3
Had an issue went having
lunch. I started to choke but not on food on the drink I was having.
Tim arrived home around 2pm
and he looked so tired.
Dawson popped in for a visit,
he was here about an hour or so.
I am trying to stay up a bit
longer before going to bed.
Steps 1,099
Saturday 20 July 2024
Friday 19 July 2024
Life with Parkinson's
Hello all on this cold
morning here in Newie, New South Wales, it is Friday at last and time to share
a bit more about living with Parkinson’s.
One thing that someone with
Parkinson’s may find is their family wanting to step in and make things easier
for them taking over jobs like vacuuming, rinsing dishes, tossing clothes into
the washing machine or dryer but often these are the type of jobs a person with
Parkinson’s can still do. So they should be doing them when possible.
Also, they need to stimulate
their minds, which is why I do puzzles on my tablet and write my blog posts. Sitting
and watching TV all day is not good for anyone, I watch far less TV now days
then I ever did. I prefer to do the puzzles on my tablet.
It is easy for someone with PD to feel excluded from things as if like me they have lost their license due to being declared medically unfit to drive. We need to rely on family or friends to take us somewhere, as often we feel we cannot afford to take a taxi.
Some people may say take a
bus but that isn’t always practical, as if I will be walking a distance I will
prefer to use my walker over my cane. The walker has a seat so if I need to
stop for a few minutes, I can, but getting a walker on and off a bus would not
be easy. Some may think get the bus driver to help you, however, they can be told by management they are not to get out of
their seat to help someone on or off the bus.
Another thing, many people
hold events in the evening and someone like me may find that difficult, I become
extremely tired, worn out and just not with it the later in the day it becomes.
So going to an evening or nighttime event feels so damn difficult to do, thus
we don’t do it. I turned down an invite to my niece’s 21st because
of that reason it is not only at night, but it is during winter another thing
this year I am struggling with. This has made me feel left out and it isn’t
anyone’s fault I feel this way, it just is how it is.
I will leave this here and
there may be another post about Parkinson’s next week to wrap it up.
Thursday 18 July 2024
BPD & Physical Symptoms
This week I am wrapping up
at least for now my posts on borderline personality disorder or BPD, I will end
this by sharing a few other physical symptoms someone with BPD may experience,
may not will or do just may.
Digestive or
stomach issues, this is because stress can affect a body’s digestive
functioning as the gastrointestinal tract is sensitive to emotion. Anger,
anxiety, sadness or elation can all trigger physical symptoms in the gut.
Muscle aches
and pains, this is a common physical symptom of stress and anxiety as many with
BPD experience high emotional stress due to rapid cycling moods.
They can also
experience a psychogenic fever or high temperature due to chronic stress.
Lastly, we
have chest pain and up to 25 percent of BPD sufferers will experience chest
pain often so bad they feel like they are having a heart attack. It is often linked
to panic attacks.
Wednesday 17 July 2024
Kokoda Track
Ok it is time to step back
to 1942 and Australia’s involvement in the long battle for the Kokoda Trail
this battle started on the 21 July when the Japanese landed in Papua.
It took till November for
there to even be a partial resolution and it was in January 1943 that the
Japanese were driven out.
There was around 1.5 million
indigenous people and around 6,000 European residents. After the attack on
Pearl Harbour the European women and children were encouraged to return to
Australia.
By mid-February in 1942 the territories
were under military control.
In mid-July General
MacArthur ordered a force of Australian infantry and American engineers should
move across the Kokoda track to Buna to construct and airfield at Dobodura.
The Kokoda track became
known as the Kokoda trail sometime in 1942 mainly due to American influence.
By mid-1942 there was great pressure
on troop numbers, experienced soldiers of the AIF were fighting in the Middle East
and North Africa.
This meant it was left up to
three militia units of the Australian Military Forces AMF the 39th,
49th & 53rd along with a Papuan Infantry Battalion,
which was manned by Papuans under Australian Officers.
The AMF was formed by
volunteer, part time soldiers but at the outbreak of war this force was
augmented by the call-up of conscripts for home defence.
New Guinea was declared the
8 Australian Military District to enable the use of the conscripts
in a war zone.
The 39 Australian Infantry
Battalion a CMF unit (citizens military force). It was raised in October 1941 by
volunteers in Victoria and arrived in Port Moresby in January 1942. Out of the
1,500 men that arrived in Port Moresby only 185 remained when they were
relieved in September 1942.
That will do for now, more
to come next week.
Tuesday 16 July 2024
A bit about cats
Who wants to know a bit more
about the cat family? Cats in the wild are classified as small, medium and
large depending on size. They are also divided into three groups based on their
traits.
Domestic cats and their wild
relatives share many characteristics, they all have short strong jaws and sharp
teeth. All cats are good hunters, small cats eat while standing and the big
cats prefer to eat lying down.
Domestic cats can hold their
tails low and swing them to show if they are playful or nervous and an upright
tail is a sign of alertness. A wild cat’s tail will be upright when on alert as
well.
It is believed that us
humans have had cats as pets for around 8,000 years. This may have had a lot to
do with the fact they are such good hunters, thus keeping down the number of
mice, rats and snakes.
I think most know that the Egyptians
worshiped cats and believed them to be the Goddess Bast, this is why it waw
illegal to kill or trade in them.
Cats living in forests such
as the jaguar or cloudy leopard, have short stocky limbs. This is why they are
better at climbing trees to ambush their prey.
It is believed by some that
the domestic cat can make something like 60 different sounds which may have
different meanings. A meow can mean a friendly greeting, or it can just as
likely be an expression of curiosity, hunger or maybe it is just lonely.
Purring as most of us know
is assign of contentment it is also a sound they make when sick.
Hissing and growling and
screaming means they are angry and frightened.
Monday 15 July 2024
Peru
Good morning, another cold
morning here in Newie and it is Monday and still no school for another week,
anyway, here is this week’s country.
We are in the area known as
the Northern Andean which includes countries such as Peru, Colombia and Ecuador
as well as couple of others.
Peru is the third largest
country in South America, with Brazil being the largest. It is considered
unique for having three different landscapes the rocky Andes, the Atacama
Desert and the Amazonian Forest.
A photo of the capital
The capital is Lima, the
currency is the Sol, it had a population of around 34 million and there is
three official languages, Spanish, Aymara and Quechuan.
Rainbow Mountain
It is known for its iconic
landmarks which include Machu Picchu, Colca Canyon, Rainbow mountains and Nazca
lines. It also has some wonderful food dishes such as ceviche, pisco sour, quinoa
and potatoes and apparently chocolate.
Flag
Their flag was adopted by
the government in 1825 and modified in 1950. It is a vertical triband with red
outer bands and single white middle band which has the National Coast of Arms
in the center.
Their first constitution of
1823 gave political rights to adult males who had property or a profession but
excluded so many others including those who could not read or write although
that was suspended until 1840.
The current constitution
came into force on the 31 December 1993. This is the fifth version in the 20
century and replaced all that came before it.
Legislative Palace
The
Republic of Peru is a unitary state with a multi-party semi-presidential
system. The current government was established by the 1993 Constitution of
Peru.
The
government is composed of three branches, being executive, judicial, and
legislative branches.
The government
of Peru takes place in a framework of a unitary semi-presidential
representative democratic republic, whereby the President of Peru is both head of state and
head of government, and of a pluriform multi-party system. Executive power is
exercised by the President and the Government.
Some kind of church
The
predominant religion is Roman Catholic, but there is a scattering of other
Christian faiths. Indigenous Peruvians, however, have blended Catholicism and
their traditional beliefs. An example is the near synonymous association of
Pacha Mama (Mother Earth) and the Virgin Mary.
Sunday 14 July 2024
Week 28 of 2024
So, it’s Sunday and I had a mostly good night, I was restless
around 1.30am but got up took something for it and when I went back to bed, I
settled no problem.
The temp is 8 degrees and my BGL is 5.2
Tim thought he was working tonight but when he got into work, he
realised he isn’t working tonight, as it turned out the part about tonight was because
last night’s job didn’t finish until 1am.
I washed the sheets and tossed them in the dryer, it has been a
cold day but cold enough for the heater.
Steps 2,397
Had a rough night up and down every 45 minutes to the
toilet, very frustrating, I ended up getting out of bed by 4.50am.
It is a pleasant 13 degrees my BGL is 5.8. this
morning, I am going with Sam and Jess to the doctors, Sam has an appointment,
I’m so pleased Jess asked me to go with them.
Sam’s Dr’s appointment went well he saw the same Dr
Tim and I see. Sam must have blood tests done.
Jess bought me a new cardigan purple in colour, and I
like, it will replace my old pick cardigan.
I had my left knee give way on me and the knee has
been hurting since.
Tim had an appointment at the hospital he is now on
the waiting list for two procedures which will be done under a general.
Tim at last fitted and set up the doorbell camera for
out the back and he also set up Jessica’s doorbell camera at her front
door.
Steps,
2,499
Had a good night, woke with the alarm was going to
have a shower but the floor towels were wet so I think I will have it this arvo
or tomorrow morning. My BGL is 4.4
I have both girls for the day and again tomorrow,
I made them toasted cheese sanga each for lunch.
Summer helped me mopped the kitchen and bathroom
floors and Sydney cleaned the sliding doors and the mirror in the bathroom. She
also vacuumed the kitchen floor before Summer washed it.
I have felt drained all day but still managed to
do 2,691 steps.
Slept al
night, I woke to pee and discovered it was 4.40am so I stayed up. It is 7
degrees this morning my BGL is 5.5.
I have
an appointment with the Dr’s tomorrow I thought Tasha was taking me, but she
can’t, so Tim said he would drop me off and Tasha said she would pick me up.
Jessica
discovered how to get my phone to play YouTube on my TV this is great.
Tim just
discovered he must start earlier than originally told, so now he can’t take me.
I have sent Sue a text but no reply, I have also sent a text to Sandy to see if
she can help. Sandy said she will take me to the doctors and Sue should be
picking me up.
Steps
2,399
Sandra forgot about me this
morning till I sent her a message about forgetting me, thankfully she only
lives 5 minutes away.
My diabetes is well control
and no changes needed; he is also pleased by how many steps I am doing a day.
Sue came out and picked me
up and we went to the post office before coming home. I helped Sue post off a
package to Kirsty, by pointing out that if she a pre-paid bag it might cost
less, I went and asked the lady behind the counter and I was right it was
cheaper. I also found a book I will put with Tasha’s Christmas present that I
think she will like.
It is 5 degrees and my BGL
is 5.0
Tim got home at 1.15pm
Steps 2,305
Had a good
night, woke three times to pee but settled again ok. It is 6 degrees and my BGL
is 5.2.
Tim is working
today he is also working tomorrow. So I asked Tasha if she would be able to
take me to the shops, she said she would.
It warmed up
today so much that I had to change my clothes.
I cleaned out
under the kitchen sink took a while and left me exhausted.
I also managed
to go check the letter box.
I asked Sue if
she would be able to take me to the podiatrist on Wednesday as I don’t know if
Tim will be off or at work.
Steps 2,808
Had a rough spot last night around 8.30pm I
had been asleep woke for whatever reason and the top half of my body started
moving, however after I took my 9pm tablet and sat and a chat to Tim for a bit I
settled ok when I returned to bed, sleeping well waking to pee twice and
straight back to sleep.
It was 12 degrees when I got up, my BGL was
5.2 and life is good.
Tasha took me shopping and I asked her to
drop some letters into the post box for me, she said she would.
I was surprised when Tim walked in the door
at 4.50pm. He had a long break before picking up and dropping off people again,
he did a charter. So, he decided to come home and have something to eat.
Steps 2,106
Friday 12 July 2024
Adapting to life with Parkinson's
Well, it seems I didn’t do a
post yesterday, I forgot about it. Anyway, here we are at Friday and that of
course means a bit more about Parkinson’s Disease.
As the disease progresses those
of us with it must learn how to adapt and adjust to the new challenges in our everyday
life.
If one finds themselves shuffling
and not lifting their feet when walking, they need to think about not having
small rugs which could cause them to trip and fall. If you have bare
floorboards and like to wear socks around the house without shoes you need to
really be wearing grip socks, so you don’t slip over.
At some point one may find
buttons hard to manage thus needing to change to something that doesn't involve
buttons unless there is someone to help with the buttons. I do not wear
anything that needs to be buttoned up.
Shoelaces can be a real challenge
and one may find at some point they will need to change to either slip on shoes
or ones with Velcro. The shoes I wear have Velcro.
Getting up from a low chair
is next to impossible this I discovered after the tree came through the roof
and I had to go to Jessica’s house, her lounge was too low, and I had a lot of trouble
getting up from it, I solved the problem by using my wheelchair.
These are photos of my armchair including the remote and in a raised position.
My armchair is a lift chair although
I don’t need the lift option at this stage I may do in the future, I find that
not having to use my legs to lower the footrest and kick it into place better,
the lift chair has a button that raises and lowers the footrest.
Yes these are photos of my bathroom, you will notice the towels over the handrails, these we need to mop up the floor as the drain is only so so. The pink towel is mine and it is over my shower chair which is a chair with handrails and a back.
Another problem is many
toilets are too low and both sitting on and getting up from it is a real
struggle, this I had to deal with our first few days in emergency accommodation.
The toilet we have here is a disabled toilet which means it is higher and I have
handrails to hold onto when sitting and standing.
Many people have a problem
getting out of bed or turning over in bed, thankfully I do not have this
problem and I will worry about that when or if it happens. I have read that
some think using slippery nylon sheets helps and maybe they do but at this
stage such sheets would just annoy the hell out of me.
More about the daily struggles
next week.
Wednesday 10 July 2024
Battle of the Coral Sea Part 4
Ok time to wrap up the battle of the Coral Sea in June 1942 a
much more crucial sea battle was to take place this was the battle of Midway. By
mid-May Allied Intelligence had discovered that the Japanese intended to attack
the U S territories of Midway Island in the Central Pacific and the Aleutians
in the North Pacific.
This would give the Japanese a strategic superiority in the
Pacific, and that wasn’t something the Allies wanted so the Americans sent the
carriers USS Enterprise, USS Hornet and USS Yorktown to an are north of Midway.
A Japanese Carrier
The Japanese commander, Yamamoto ordered his four large carries,
Kaga, Akagi, Hiryu and Soryu south from Japan to attack Midway Islan.
On the 3 June both sides saw each other, and the next day U S
aircraft sunk all four Japanese carriers, the main lose for America was the
Yorktown.
So, the battles of the Coral Sea and Midway put an end to Japan’s
naval superiority.
Of course, these things didn’t stop the Japanese war machine
from attacking the east coast of Australia. On the night of the 31 May-1 June
Japanese midget submarines entered Sydney Harbour, two of the subs were sunk but
not before they managed to hit the depot ship Kuttabul, killing 19. Townsville
which had an important airfield was also attacked on the 26 July.
Troops at Guadalcanal
The battle of the Solomons inn August 1942 was significant among
the many sea battles in the Southwest Pacific Area. It was fought mainly by the
US Naval forces as they attempted to land troops and supplies on Guadalcanal. Three
Australian ships were part of the force supporting the US supply ships. It was
during this operation that the HMAS Canberra was sunk, north of Guadalcanal.
The Battle of the Coral Sea prevented a seaborne invasion of
Port Moresby and is thought by many that it also saved Australia.
From 1946 to I don’t know when there was something called Coral
Sea Week Celebrations with marches by servicemen from both countries and social
functions to express our thanks to the USA for its part in the battles and support
given to us from the Americans in World War 11.
Next week we move on to the Kokoda Trail.
New Post at Random Stuff
Hi all you will find a new post here: https://jamfn.blogspot.com/2024/07/staying-warm.html
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Well hello everyone been pretty busy since Friday, so busy I didn't do a post on Friday I just didn't find the time in fact Friday...
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Hello everyone, how is everyone on this cold and wet Sunday morning? I am well been up since 4.30am did 70 minutes of exercises befor...
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Had another good night woke when the alarm went off. When I went to wear my shorts they were so loose I was unable to wear them and had to...