Week 22 of 2026

 

I slept well getting 9 &1/2 hours of sleep was up at 4.30am, washed and dressed, the ground is wet but it’s not raining. It is 14c or 57f with a top temp of 20c.

Tim is in a ok mood, he said Kathy came over last night to talk to him.

Around midday he sent Tasha a text apologising for his behaviour, which all she wanted and they are good now.

It has been a better day today and I am feeling less tense. It stopped raining for a couple of hours which was nice.

Steps: 5,606 = 2.8k’s or 1.7 miles

…………………………………………………………………………………………………………

Had a good night slept for nearly 9hrs woke up at 4.20am and decided to get up, it is raining again and the temp is 16c or 60.8f we are looking at a top temp of 21c with a mostly wet day.

I went for a walk at 8.30am was going to walk down and post letters but forgot about all the cars, it is a school day and that means cars parked on the side of the road and I don’t like walking on the wet grass so didn’t do that.

I didn’t have a nap, and I should have as by 5pm I was struggling to stay awake.

Jessica is at Tasha’s and asked if I could wash her work clothes and have then ready by tomorrow arvo, I said of course.

Steps: 6,299 = 3k’s or 1.7 miles

…………………………………………………………………………………………………………………………………………………………………

Had a good night slept for nearly 8hrs woke up at 4.20am and decided to get I have swept the kitchen and loungeroom floor and tidy the kitchen and started a load of washing.

The temp is 18c or 64f it is currently 5am and wet outside but not raining. Even though it is cool I still have the front door opened as I was sweating while cleaning.

I was able to go for my walk and even walked down and posted the letters I had, about 10 minutes after I got home it started to piss down.

Had a message from Leigh letting me know that my brother Dave is in hospital, he is in pain and has trouble breathing it looks like it is pneumonia. He is on strong antibiotics after receiving some via a drip he was released and allowed to go home, only because his wife Leigh is a RN. He is very sick at this stage.

Steps: 9,644 = 5k’s or 3 miles

……………………………………………………………………………………………………………………………………………………………

I slept well getting over 8 hours of sleep, I woke to go to the toilet and when I checked the time it was 4.55am, that was a surprise.

Another wet morning but with a temp of 17c or 62f.

It has rained on and off all day and we have had a couple of colder moments.

I asked Tasha to ring about my CT scan appointment as I only just realised I hadn’t heard about it.

Leigh said Dave has improved this afternoon.

Tasha came down at 6pm to put me to bed I didn’t want to go to bed so she rubbed cream I into my feet and put bed socks on me and left.

I slept well managed around 9hrs of sleep, another wet day ahead it is currently 17c or 62f at 6am. I am slightly out of sorts but should improve after I finish breakie.

Yes, eating helped, Sue and I went shopping, thankfully it has been a dry but cool day.

I have had a good day felt great when I went out managed to sweep out the front this arvo, as well as vacuum the lounge-room.

Steps 6,894= 3.5k’s 2.1miles

I slept well got around 8hrs of sleep, another wet day ahead it is currently 17c or 62f at 5am and it is raining but it isn’t cold.

It rained all morning but this afternoon it has been dry.

After having no motivation this morning around 11am I suddenly had surge of motivation and vacuumed, swept out the front and sorted the freezer out.

Tasha rang at 6.30pm in a foul mood but not with us she asked if dad could help me get ready for bed as she had to go out and she didn’t want to anyway he will help and she will come down tomorrow.

Steps: 6,555 = 3.3k’s or 1.9miles

……………………………………………………………………………………………………………………………………………………………………

I slept well got around 8hrs of sleep, up at 4.15am. The temp this morning is 12c or 53.6f it is supposed to be a dry cool day.

Around 10.30am I felt really cold had to turn the heater on and put on a long sleeve top, 5 minutes later I was hot again, how annoying.

Tim is working today he should be home around 8.30pm tonight.

I had a nap for 45 minutes from 1.15 to 2pm after that I felt like doing a few things like tidy the spare room and vacuum again.

The asshole boyfriend of unit 14 is parked in the spot Tim usually parks and yes, he i.s allowed it’s not our person parking space, but I feel he only did to piss Tim off.

I was discussing with Tasha this arvo about Tim’s difficult understanding and whether he would be able to understand the going on in a trail he has been called up again for jury duty. I think he should speak to someone about that, what’s the point in being on a jury if you don’t understand what is being told to you.

Steps:7,058 = 3.6k’s or 2.1miles

 

 

 

Caturday with Archie

 

Good afternoon everyone it is Caturday here and I am at last getting around to sharing some photos of the oh so cute Archie.

Links to other posts

 

My post with links to other posts and a few photos as well

https://jamfn.blogspot.com/2026/05/getting-to-know-you-or-me.html

https://jamfn.blogspot.com/2026/05/friday-fill-in-on-sunday.html

https://jamfn.blogspot.com/2026/05/sharing-my-world_01128110680.html

https://jamfn.blogspot.com/2026/05/fill-ins.html

https://jamfn.blogspot.com/2026/05/tuesdays-4.html

https://jamfn.blogspot.com/2026/05/sharing-my-world_01279760742.html

https://jamfn.blogspot.com/2026/05/a-may-hodgepodge.html

https://jamfn.blogspot.com/2026/05/more-getting-to-know-me.html

 

 

 

 

 

 

 

 

 

 

 

.

 

Australian Birds

 

Hi everyone today I am looking at Australian native bird species, most Australian ornithologists and conservation groups generally say there is somewhere around 830 to 900 species.

Most of them are in the north and the east of the country mostly in tropical Queensland as well as the top end and in the eastern coastal forests and wetlands. This pattern is strongly supported by species‑richness data from major bird‑recording hotspots.

In the central and arid part of the country there are fewer species, but it does have the Princess Parrot, Budgerigar and Grass wrens all considered unique.

Around the area I live we have lots of Rainbow Lorikeets, Magpies, Galahs, Sulphur-crested Cockatoos, Corellas, Butcherbirds, as well as some ducks. Oh, and we sometimes have a Kookaburra.

As many of you will know I feed local birds and often have a large number of them out the front.

My brother Dave

 

My brother Dave is 16yrs younger than me and is the youngest of 5 children, he is also the only boy with 4 older sisters. He was mum’s favourite from the time he was born. He was in fact mum & dad’s miracle child, as after mum had my youngest sister Sandy, she had her tubes tied but a year later Dave arrived.

Turned out that as she had an ectopic pregnancy when Sue was very young the doctor only cut and tired the one tube she had, however, the other tube had knitted itself back together and that’s how they ended up with Dave.

As a child he got away with a lot of shit, but he grew from and annoying little bugga into an amazing man and all his sisters are so proud to have him as a brother.

Even though he is the youngest he is now the head of the family, I may be considered the matriarch of the family, but he is the head of the family.

At the moment he is very sick with pneumonia, he was taken to hospital on Monday night but was discharged with strong antibiotics only because his wife is an RN and is able to take care of him. However, most of us feel that he should still be in hospital.

 

 

Beechband

 

Today I am writing about the Beechband, what is it you may wonder well it is a device to help control the symptoms of Parkinson’s Disease.

The Beechband works by delivering steady, rhythmic vibration pulses on your wrist to help calm and regulate movement, speech, and anxiety symptoms—especially for people with Parkinson’s.

It’s essentially a wearable version of a therapeutic tapping technique that its creator originally used manually.

It produces rhythmic pulsing vibrations (around 85 beats per minute in many cases). These pulses mimic a metronome‑like tapping that can help the brain stabilise movement patterns and reduce anxiety.

For some people, the effect is immediate, while for others it builds gradually over several weeks.

It can help with the following symptoms anxiety and stress, dyskinesia, rigidity, freezing of gait and other walking problems, speech difficulties, sleep issues and tremor of course.

However not everyone experiences the same benefits—some feel a big change, others only subtle effects, and some none at all.

You wear it on your wrist (or try switching wrists or even the ankle if results vary). Turn, it on and ignore it—most people stop noticing the vibration after 15–30 minutes.

It is recommended to use it daily for at least 6 weeks to judge whether it helps. Friends or family often notice improvements before the wearer does.

The vibration can be loud for some people; the battery life is often short around 3–4 hours.

Some users report major improvements in gait and freezing; others report no change.

The Beechband is a non‑medical wearable that uses steady vibration cues to help regulate movement and reduce anxiety. It doesn’t treat Parkinson’s itself, but for some people it provides meaningful day‑to‑day relief.

I have this device and it works great for me it calms my body, stops the internal tremor and helps clear my mind allowing me to focus and connect.

Week 21 of 2026

 

I was up at 4.10am I had 7hrs of sleep and decided to have my shower then; after dressing I came out to the messy kitchen after cleaning that, I swept the kitchen floor and the lounge-room as well.

It is currently 13c or 55.4f and 5.30am.

I went for my walk did a little extra, today feels more like Monday not Sunday, it has warmed up to 22c or 71.6f.

Tim home at 4pm, he is so annoying at times when we are watching the news, and he gets angry with the pollies flapping their gums spouting nothing and yeah, I get how he feels but it does get on my nerves.

Steps: 8,763 = 4.4k’s or 2.6miles

……………………………………………………………………………………………………………………………………………………………………

I was up at 4.25am after 7.5hrs of sleep, it is currently 16c or 60f I am dressed and starting my day, I hope all I know have a good day.

Around 11am I started to feel really cold so had to turn the heater on, but only for 15 minutes and then I was good.

It has rained on and off all day, no nap today got stuck in and sorted through my medical folder and shredded a lot of stuff, I then went looking and found Tim’s stuff he had two folders both with only a few things in them so combined that into one folder.

I also sorted out my drawers moving my shorts into the spare room and getting my winter Pj’s from the spare room and moving them to the bedroom.

Steps: 6,215 = 3k’s or 1.8 miles.

……………………………………………………………………………………………………………………………………………………………………

I was up at 4.25am after 7.5hrs of sleep, it is currently 13c or 55.4f I am dressed and starting my day, I hope all I know have a good day.

I rang to arrange the MRI, but it’s not covered by Medicare, and the cost would be $300 so I said not to worry about it. I sent an email to the doctor’s surgery letting them know. I don’t really need the MRI it was just a suggestion.

I went for my walk and just after I got home it started to rain again. It has rained on and off all day.

Steps: 7,778

It’s Wednesday already, I have been up since 4.30am, the temp is 13c or 55.4f and it’s not raining. I slept for 9.5hrs and woke up feeling good.

I went for my walk after that I decided to mop the kitchen and bathroom floors. I took the clothes off the hoist, folded and put them away.

This afternoon I cleaned the glass sliding doors, they were very dirty, I also went for another walk just around the driveway after I checked the letter box.

Had a phone call from the Dr’s I know have an appointment tomorrow morning because I said I can’t afford to have the MRI done.

I had to put my watch on to charge, and it has been charging since 11am and it’s still not done.

Steps: 7,028 = 3.5k’s or 2.1 miles

………………………………………………………………………………………………………………………………………………………………

I am up bloody early it was 4.15am when I got up as I was awake and couldn’t get back to sleep so I got up. I did have a good 8hrs of sleep.

At 5am it was 13c or 55.4f and it is supposed to be around 19c.

I walked down to post a couple of letters.

Saw the Dr he wants me to have a CT scan instead of the MRI, for those who don’t know the CT scan will be bulked billed meaning I don’t have to pay for it.

It has rained all afternoon and it’s cold enough to have the heater on.

Steps: 7,023 = 3.5k’s or 2.1 miles

…………………………………………………………………………………………………………………………………………………………………

Another early start got up at 4.15 after 8 and a half hours of sleep, had my shower and dressed. It is raining this morning; it should stop soon. It is 13c again with a top of only 19c.

Sue and I had an appointment with the podiatrist, all went well.

It has been raining on and off all day.

I am feeling so so, I tried to have a nap but wasn’t able to settle.

Tim and Tasha are fighting again, and I am caught in the middle again.

………………………………………………………………………………………………………………………………………………………………

I slept well, found Tim asleep in his armchair he is still in a foul mood, I got up at 4.10am he then went to bed.

It was fine when I got up but by 8am it was raining again, thankfully I went for my walk earlier.

It has rained on and off all day again, Tim’s mood has improved during the day.

Kathy rang at 3pm we talked for 30 minutes. Because of the improvement in Tim’s mood, I didn’t want to set him off again so asked that nothing be said that would do that.

However, Tasha posted something on the family chat that set him off again, I felt so stressed that I walked up the driveway and around it and back again. When I got back, I was gone maybe 5 minutes, Tim wasn’t here, he wouldn’t answer my phone call but did when I text asking where he was, he said he didn’t know. He then said he would either tonight or tomorrow. He got back about 7pm in another really foul mood, I went to bed.

I am so over it all.

Steps: 8,349 = 4k’s or 2.6 miles