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Ok here were with that list of things that are supposed to help
with insomnia, how many of then actually help I do not know
Create a sleep-friendly bedroom: Keep
your bedroom dark, quiet, and cool. You can use curtains, blinds, an eye
mask, or ear plugs. Yes, I sleep in such a
room
Stick to a sleep schedule: Go
to bed and wake up at the same time each day, even on weekends. Yes, I do that as well
Avoid electronics before bed: The
light from TVs and smartphones can disrupt your sleep cycle. Yep, do this too
Exercise regularly: Try to get at least 5
to 6 hours of physical activity during the day. No
bloody way I am that active during the day
Avoid caffeine, nicotine, and alcohol: These
substances can make it harder to sleep. Can’t
say I do this, but I don’t have a lot of caffeine
Avoid naps: Naps, especially in the
afternoon, can make it harder to fall asleep at night.
I get this but sometimes I am so tired I have to close my eyes for a bit
Relax before bed: Try reading a book,
listening to music, or taking a bath. Nope don’t
do any of these things
Manage stress: Try writing down your
worries before bed. I generally just hand my
worries over to God when I go to bed
Check your medications: Some
medications can contribute to insomnia. I am
on top of this, and not an issue with me
Try relaxation techniques: Try
meditation, imagery, or muscle relaxation. Yeah, I
often meditate when going to bed
Use magnesium: Magnesium can help muscles
relax and relieve stress. I do take magnesium
Try massage: You can try self-massage or
have a partner or friend give you a massage. Nope
never tried this
Get out of bed if you can't sleep: If
you can't fall asleep within 20 minutes, get up and do something
non-stimulating until you feel drowsy. Yes, I
do this as well
Ok how many of these tips do you do?
I’ve always been a good sleeper. No electronics, no TV.
ReplyDeleteI use to be
DeleteI have tried all of these I think, except massage. (Allie refuses to give massages--ROFL!) Magnesium gives me diarrhea for some reason, so that's out--lol!
ReplyDeleteYeah often we try these things but they don't work, well they don't seem to work for me
DeleteI am pretty sure I violate almost every one of those "Don't do" items on that list. Overall, I sleep pretty well though.
ReplyDeleteI'm so grateful to be able to sleep well every night. If I didn't or couldn't get a good night's sleep, I'd be a basket case! Blessings, Jo-Anne!
ReplyDeleteWell ... my schedule is crazy, I'm always on my phone, I fall asleep on the couch during the day if I don't sleep at night, and I never get up if I can't sleep. I just lay there while my brain goes crazy! LOL. I'm printing out this list!!!
ReplyDeleteI often lay in bed trying to get my brain to shut up and let me sleep
DeleteLet's see here... #1, yep... #2, not really, and it doesn't seem to hurt... #3, not a problem here- the content of said electronics can, though... #4, usually cover that one... #5, yeah, caffeine in large enough doses. Don't know abt Nicotine, and alcohol has never been a problem here... #6, Avoid naps? Bwa-ha-ha! Just get them done before sundown... #7, Music is a big sleep disruptor, I pay too much attention... #8, good luck with that... #9, not an issue here, either... #10, if it gets bad enough to resort to "relaxation techniques" for me, the battle is already lost... #11, haven't tried Magnesium, but then again, I don't often have a need to... #12, "C'mon, Misty, just a quick massage, please?" #13- this begs the question do I have the self discipline to do something non-stimulating? Answer: no.
ReplyDeleteThank you for sharing this. I usually go into my office and turn something on the TV and I'm able to fall asleep then.
ReplyDeleteGreat post! It’s interesting how different techniques work for different people. I agree that creating a sleep-friendly environment and sticking to a schedule are key. It's good to know that you find some methods effective, like magnesium and meditation! Thanks for sharing your personal insights.
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