Wellness Test Results

I recently did a wellness questionnaire which can be found here: https://ezpzwellness.org/

These are the results.             

Personalized Recommendations

Physical Health: 48.0/100

Recommendations:

• Aim for at least 30 minutes of moderate exercise daily

• Improve your sleep hygiene by maintaining a consistent sleep schedule

• Focus on a balanced diet with plenty of fruits and vegetables

Mental Health: 72.0/100

Recommendations:

• Increase your mindfulness practice to 15-20 minutes daily

• Try journaling to process your thoughts and emotions

• Learn a new skill or hobby to keep your mind engaged

Emotional Health: 80.0/100

Recommendations:

• Continue nurturing your emotional well-being

• Share your emotional management strategies with others

• Explore ways to give back to your community

Social Health: 40.0/100

Recommendations:

• Make an effort to connect with friends or family at least once a week

• Join a club or group related to your interests

• Practice active listening in your conversations

Nutrition: 44.0/100

Recommendations:

• Increase your daily intake of fruits and vegetables

• Reduce consumption of processed and fast foods

• Stay hydrated by drinking at least 8 glasses of water daily

Sleep: 52.0/100

Recommendations:

• Optimize your sleep environment (e.g., comfortable mattress, dark room)

• Try relaxation techniques like deep breathing or progressive muscle relaxation

• Avoid caffeine and heavy meals close to bedtime

Stress Management: 72.0/100

Recommendations:

• Learn and practice time management techniques

• Try stress-reducing activities like yoga or tai chi

• Set realistic goals and break large tasks into smaller, manageable steps