Week 51 of 2024

I had a good night slept straight through again, it isn’t hot yet, but it is somewhat sticky.

It is 21 degrees at 6am and my BGL is 4.4

Did a small load of washing and Tim hung it outside to dry.

Tim has taken Jess and Sam up to the square to do some shopping, Jess didn’t want to deal with the parking issue.

It got up to 30 degrees today, I have done all the Christmas cards will post the last of them tomorrow.

5,421

I had a good night slept straight through again, and yet again it is a somewhat sticky morning.

It is 23 degrees my BGL was 5.5, it got to a bloody hot 33 degrees here, I even had to turn the bedroom air con on to help cool the house down.

I managed to walk down and post the last of the Christmas cards, now watch me receive cards from people I didn’t send one to.

Steps:6,107

I had a good night slept straight through yet again, it is a pleasant 20 degrees but we ae in for a scorcher supposed to get to 36 degrees, my BGL was 6.5, why so high I do not know

I just went to pick up my glass for a drink and knocked it over, all cleaned up know.

The temp did get to 36 around 2pm I turned the air con in the bedroom on as well.

Tim home early, his bus broke down and screwed up his day.

I told Sue that she wants on Christmas Day she can come and have lunch with me and Tim, she said she will see how she feels on the day.

I am having trouble sleeping so I got up at 10.30pm and will now go back to bed it is now midnight.

Steps: 8,105

After I went back to bed, I slept well till 5am. It is a much cooler morning then yesterday, only supposed to get a top of 22 degrees today. It is currently 20 degrees, with a cool breeze blowing through the house.

My BGL is 5.1

Today is the last day of school for the year, it is raining so I have to wear my rain poncho.

I can’t decide what I want for lunch but since it is Wednesday, I will wait and see if Tim asks me to order pizza. He did so good thing I waited.

Steps: 5,149            

I had a good night, up dressed and looking forward to the day. It is a nice 18 degrees and my BGL was 4.9.

Sue took me to the plaza so I could get a few things. On the way home we stopped at Sandy’s to pick up a couple of empty containers of Sue’s. Sue asked if she had heard about the test results and since Sandy didn’t want me to know about the tests, she got pissy and cracked the shits.

Sue let me know Sandy said sorry for getting the shits and all is ok between them. 

Tim is off today but he is going to the works Christmas drinks, Gary next door drove him.

Tim has set up the new TV, with help from Sam.

I have been in a lot of pain all day.

Sandy came over to see me this evening she walked here with Josh as her bodyguard, Josh is Temika’s boyfriend. She explained about the tests she had done last week.

Steps 5,820

I had a good night, up dressed and looking forward to the day. It is a nice 16 degrees and my BGL was 4.9.

Sue called and I gave her money from Tim she was really touched that he gave her money, he did this as she is always driving me around for appointments and shopping.

Tim is working tonight, he will leave around 4pm and should be home around 10pm

It has been a nice day, I received a couple of packages, that should be all.

Sue rang me this afternoon telling me that lunch at Dave’s is tomorrow not Sunday both me and Sue said he told us the 22nd he said he thought Saturday was the 22nd

This has upset me as Tim is working tomorrow and will not be able to attend.

I did an online order from Liquorland, Sue will pick it up for me as the only store that had all I wanted in stock is the one just down from her place.

Tim home early, he walked in a t 8pm 2hrs earlier than expected.

Steps:4,980

I had a good night, up dressed and looking forward to the day. It is a nice 14 degrees and my BGL was 4.9.

Sue drove me over to Dave’s for lunch, it was a nice outing lunch was nice and Dave and Leigh gave me a $50 gift card and Sue gave me a new top, a diary a small calendar and an ice towel to have around my neck on hot days. I really like the ice towel it does feel nice around my neck.

It has been a really hot day with a temp of 34 degrees Celsius or 93 degrees Fahrenheit.

Steps:1,555

 

 

 

 

A couple of Christmas Questions

 

Are you a Christmas card sender?

I am and I like to send as much as I like to receive, maybe more.

I haven’t received as many cards as I usually do but still a reasonable number.

Do you like to decorate the house, if so, do you do both inside and out?

I Only like to do the inside but do add a few of the type that cling to the window, they are easy to apply and easy to remove.

Does Christmas feel the same as it did years ago?

No, it doesn’t, with no young children around it’s just not the same.

A New Post

A new  post can be found here: https://jamfn.blogspot.com/2024/12/santa-is-trying-to-find-hodgepodge.html

A break from the usual

 

Hello everyone since the year is drawing to a close, I will be taking a short break from my usual daily post, I will still be posting just not the normal content, till January.

Christmas is usually a happy and cherished time around the world, although in some parts of the world there is war and civil unrest, and such things can make it difficult for some to truly appreciate this time of year.

Christmas means different things to everyone, for some it is about presents, for some it’s about spending time with family but what it should be about is remembering who’s birth we are celebrating.

I do not believe one needs to go to church to praise and honour God and Jesus as long as one does. We do not need to be on bended knee to pray, God hears our prayers even if one is sitting on the toilet.

I feel we should spend Christmas with those who love and care for us and yes exchange gifts, enjoy some food have some grog if you want and feel loved and accepted for who you are. If you are alone on Christmas Day turn on some music or turn on your telly and feel at peace. I just hope you don’t feel lonely.

That’s all for now, I will be back tomorrow.

 

Red Fox

 

Ok let’s have a look at the red fox which I think may be the most well know of foxes it is in my opinion a handsome looking creature.

It is the largest of the true foxes and one of the most widely distributed members of the order Carnivora, being present across the entire Northern Hemisphere including most of North America, Europe and Asia, plus parts of North Africa. 

They have long snouts and red fur across the face, back, sides, and tail. Their throat, chin, and belly are grayish white. Red foxes have black feet and black-tipped ears that are large and pointy. One of the most noticeable characteristics of the red fox is the fluffy, white-tipped tail.

They have been called bold, cunning, and deceitful, particularly in children's stories. In fact, they are shy, secretive, and nervous by disposition, and they appear to be very intelligent.

They are extraordinarily opportunistic, omnivorous predators. Nonetheless, most studies agree that they feed predominantly on small mammals, particularly rodents (rats, mice, voles and the occasional squirrel) and lagomorphs (rabbits and hares); in rural areas these groups together typically account for about 50% of the diet.

Red foxes are the most widespread wild canid and have the largest natural distribution of any non-human land mammal.

Red foxes can be found in many countries, including, most of Europe, Russia, Kazakhstan, Iraq, Iran, Pakistan, northern India, China, and Thailand. They can be found in the northern and eastern United States, north through Canada and Alaska to Baffin Island. In parts of North Africa as well as here in Australia they were introduced to Australia in the 1800s and have spread throughout much of the country. However, it wasn’t till the late 1990’s that they were introduced to Tasmania.

They are hunted for sport and for their pelts. Red foxes are also the primary carrier of rabies in much of their range

Both the male and female red fox, care for their pups, or kits. The mother, or vixen, spends a lot of time grooming and cleaning the cubs. The father brings food to the mother during the first few weeks. The parents take turns hunting and bringing food back to the kits. 

The vixen gives birth to 1–10 or more pups in a den, which is often a burrow abandoned by another animal. The pups are born brown or gray, but usually grow a new red coat by the end of the first month. 

Their dens are usually located on the edges of forests, near fields, or under porches. 

The pups start playing outside the den when they are about a month old. The mother feeds them regurgitated food at first, but eventually brings them live prey to play with and eat. 

The young remain with their parents at least until the fall of the year they were born in. They disperse in the fall once they are fully grown and independent. 

 

 

 

A New Post over at Random Things

A new post is over here" what-is-christmas.html

The Country of Chad

 

Hello everyone, this week see’s us visiting the country of Chad.

Chad, officially the Republic of Chad, is an independent state at the crossroads of North and Central Africa. The landlocked country is bordered by Libya to the north, Sudan to the east, the Central African Republic to the south, Cameroon to the southwest, Nigeria to the southwest, and Niger to the west. It is often called the "Dead Heart of Africa" due to its central and landlocked location. 

It has a diverse landscape with an arid centre and a desert dominated north and a more fertile south. The country is divided into 23 regions.

The regions are represented in the country's bicameral parliament, which includes a Senate that represents autonomous communities. The Senate's members are indirectly elected by an electoral college of provincial and communal councillors. 

Chad's regions have different social structures and ethnic groups, and local or regional society is often more important to Chadians than national society:

The Sara, the country's main ethnic group, live in the south. The Sara are sedentary people, and their essential social unit is the lineage.

It is often called the "Dead Heart of Africa" due to its central and landlocked location. 

The north is inhabited by nomads, mostly Toubous. 

Most of the population lives by agriculture; cotton is grown in the south, and cattle are raised in the central region. Chad joined the ranks of oil-producing countries in 2003, raising hopes that the revenues generated would improve the country's economic situation.

It has a population around 18.5 million, the official languages are French and Arabic.

The currency is the Central African Franc.

N'Djamena is the capital and largest city in the country. It is also a special statute region, divided into 10 districts or arrondissements. The city serves as the centre of economic activity in Chad.

The country has an Executive President who is head of state and a Prime Minister as well as a council of minister

Branches: Executive--president (head of state), prime minister, Council of Ministers.

                        Chad's Flag

The national flag of Chad is a vertical tricolour of indigo, yellow, and red. It was adopted on 6 November 1959, almost a year after the founding of the autonomous Republic of Chad. Since the 1990s, its similarity to the flag of Romania has caused international discussion.

                        Romania's Flag

Like many African countries Chad is not considered a safe country to visit due to the high risk of violent crime, terrorism, kidnapping, and civil unrest.

The main religions in Chad are Islam and Christianity, with Islam being practiced by the majority of the population.

Chad's constitution establishes the country as secular and affirms the separation of religion and state. The government generally respects religious freedom and observes several religious holidays as national holidays. It's common for Muslims and Christians to attend each other's festivities. 

 

 

Week 50 of 2024

I had a good night slept straight through up with the alarm at 5am, it is 23 degrees my BGL was 5.3 and I am feeling great.

I had to have a nap between 11.30 & 1pm as I was falling asleep while sitting in my armchair.

Tim did crumb lamb chops and veggies for our lunch, it was really nice.

No steps today, I forgot to put my counter on.

I changed the sheets on my own despite the knee problems I am having.

I had a good night slept straight through up with the alarm at 5am, it is a pleasant 20 degrees, my BGL is 5.5.

I had to change from shorts to longer pants for around 3hrs then I changed back into shorts.

It is a cool overcast day, I walked down and posted of a stack of letters and Christmas Cards.

I went to bed at 8.30pm settled fast, woke at 10.15pm due to a hot flush, couldn’t settle again was just too restless so I go up and used the powerfit now I am just doing a couple of things on the computer before I go back to bed.

Steps:10,971

After I went back to bed at midnight, I slept well till the alarm went off at 5am, I would have loved to stay in bed longer but that would throw out my day.

It is 21 degrees and my BGL is 5.0

Not as hot today, my upper body is constantly moving, and it is so frustrating.

I walked down and post off a heap more Christmas cards.

I have had very little issue with my left knee today.

Steps: 4,571

A pretty good night, I don’t remember waking at all last night, it is 18 degrees this morning, my BGL is 5.5 and even though I am up, showered, dress and doing stuff I don’t feel that with it.

When I returned from seeing Sam off this morning, I found 2 cockatoos in my lounge room eating birdseed out of the bag, after they flew off, I cleaned up the mess they made. Well, I was sitting at the computer when I heard a noise and turned to find a cockatoo eating birdseed straight out of the bag again.

This afternoon we received a new TV, this is Jessica’s Christmas present to me and Tim.

Steps: 7,780

A pretty good night, I don’t remember waking at all last night, it is 18 degrees this morning, my BGL is 6.5, I wonder why it is so high.

After I did the washing and hung it up to dry, I was drenched in sweat, checked the temp and it was 27 degrees so turned the air con on.

By 3pm I was feeling really drained of energy and very tired, but I am sticking it out to at least 8pm before going to bed.

Steps:5,290

I had a shocking night woke at 11.50pm needing to go to the toilet, then for the next 3.5hrs I was unable to settle. I may need a nap today.

It is 21 degrees at 5.30am and we are looking at a top temp of 30 degrees. My BGL was 4.3, which is better than I expected as I woke with hunger pains.

I asked Sue if she would take me shopping and to drop some Chrissie Pressies off for Tom’s girls and Samantha’s kids and she was happy to do that for me.

Damn it is a stinking hot day at midday it was 32 degrees.

Steps: 4,522

I had a god night slept straight through but when I woke at 5am, I went to the loo and took my tablets and found myself just standing there trying to keep my eyes open, so I went back to bed for another hour.

It is 22 degrees and my BGL is 5.0

This afternoon Kathy and family came over and Michael helped Tim install the air con in the bedroom.

I asked Kathy is she could hand deliver some things to Kelli as she lives closer than us, she said she would.

 

 

 

 

 

 

 

 

 

 

New Zealand Anthem

 

                            Short version

This week we are looking at New Zealand’s national anthems, yes, they have two national anthems.

The main one is "God Defend New Zealand" but they also use "God Save the King" at formal ceremonies involving the King, the Governor-General, or the royal family. 

The anthem's lyrics were written by Thomas Bracken in the 1870s, and the music was composed by John Joseph Woods in 1876. The song was translated into Māori in 1878 and was called 'Aotearoa'.

In 1976 a petition was presented to Parliament asking "God Defend New Zealand" to be made the national anthem. With the consent of Queen Elizabeth II, it was gazetted as the country's second national anthem on 21 November 1977, on equal standing with "God Save the King/Queen".

The anthem was officially adopted in 1977. The lyrics are in both English and Māori, with slightly different meanings. At major events, one verse is sung in Māori and then repeated in English.

Some people find the lyrics to New Zealand's national anthem, confusing because of their antiquated or obscure words and concepts. For example, some of the words used include "thy", "thee", "ramparts", "assail", and "nations' van". Some also find the song difficult to sing at its original pitch. 

E Ihowā Atua
O ngā iwi mātou rā
Āta whakarangona
Me aroha noa
Kia hua ko te pai
Kia tau tō atawhai
Manaakitia mai
Aotearoa

God of Nations at Thy feet
In the bonds of love we meet
Hear our voices, we entreat
God defend our free land
Guard Pacific's triple star
From the shafts of strife and war
Make her praises heard afar
God defend New Zealand

Men of every creed and race
Gather here before Thy face
Asking Thee to bless this place
God defend our free land
From dissension, envy, hate
And corruption guard our state
Make our country good and great
God defend New Zealand

Peace, not war, shall be our boast
But, should foes assail our coast
Make us then a mighty host
God defend our free land
Lord of battles in Thy might
Put our enemies to flight
Let our cause be just and right
God defend New Zealand

Let our love for Thee increase
May Thy blessings never cease
Give us plenty, give us peace
God defend our free land
From dishonour and from shame
Guard our country's spotless name
Crown her with immortal fame
God defend New Zealand

May our mountains ever be
Freedom's ramparts on the sea
Make us faithful unto Thee
God defend our free land
Guide her in the nations' van
Preaching love and truth to man
Working out Thy glorious plan
God defend New Zealand

                                                                Long version (full length)

 

Diabetes Risk Factors

 

Ok this week will look at the risk facts of both types of diabetes.

Some of the risk factors for type 1 diabetes include:

• Family history: Having a parent or sibling with type 1 diabetes increases your risk 
• Age: Type 1 diabetes usually develops in children, teens, or young adults, but it can occur at any age 
• Genetics: Certain genes can increase your risk of developing type 1 diabetes 
• Geography: The number of people with type 1 diabetes increases as you move away from the equator 
• Environmental factors: These include the amount of sunlight you get, the food you eat, and cold weather 
• Diseases in early life: Diseases like measles, varicella, rhinitis, and eczema can increase your risk
• 

Some of the risk factors for type 2 diabetes include:

• Weight: Being overweight or obese, especially around the waist 
• Activity: Having a low level of physical activity 
• Diet: Having unhealthy eating habits 
• Family history: Having a parent or sibling with type 2 diabetes 
• Age: Being 45 or older 
• Smoking: Smoking cigarettes 
• Blood pressure: Having high blood pressure 
• Cholesterol: Having high cholesterol 
• Gestational diabetes: Having had gestational diabetes or giving birth to a baby who weighed over 9 pounds 
• Medication: Taking antipsychotic medication 
• Sleep: Having unusual, disturbed, or reduced sleep 

Type 2 diabetes can be prevented or delayed by maintaining a healthy weight, eating healthily, and being regularly active. 

 

 

VP Day in Newcastle NSW Australia

Good afternoon I didn’t get around to writing this earlier.

This will be the last post about Newcastle during the second world war.

The 15 August 1945 was a day of celebration here in Newie as this was VP Day, VP stands for Victory in Pacific this was the day Japan surrendered. Yes, in May Germany had surrendered which of course people were excited about but as Japan was the direct threat to Australia.

The darkest days of the war for most Novocastrians when the Japanese attacked Newcastle. So, when Prime Minister Ben Chifley broadcasted the wonderful news, the city erupted in a joyous and uninhibited celebration. Of course, for most this meant that their loved one would be able to come home.

As soon as the news broke hundreds of sirens, whistles and horns on ships and trains as well as the factories sound, starting a wild chorus that lasted all on and off all day. People poured into the streets, dancing and celebrating with wild spontaneity.

Those in the suburbs poured into the city as well to join in the celebrations and await the afternoon’s formal parade and speeches.

It was almost impossible for people to hear the Prime Minister’s speech due to the noise, everyone knew her was talking and what he was talking about, after his speech a radio station put on dance music and in flash the city streets were filled with people dancing.

On that day no one thought about what would happen after the war,or gave much thought to how the war ended as in with the dropping of atomic bombs in Japan. All that mattered then was that the war was over

 

Foxes

 

This week we are moving onto foxes which still fall under the wild dog banner, there are 12 true fox species and many other that are not considered true foxes. I think this because they have other non-fox genes in them.

Foxes and dogs are both members of the Canidae family, which is also known as the dog family.  

Foxes are similar in appearance to dogs and coyotes, and share many other characteristics with other canids, such as their long muzzles, bushy tails, long legs and bone cracking flesh slicing teeth.

They are also similar to cats in some ways, such as being most active at night, having vertical pupils, they use a similar hunting style, and sometimes sleeping in trees.

Foxes are solitary scavengers that eat a variety of foods, including mice, voles, bird eggs, roadkill, wild fruits, vegetables, berries, and nuts. They are nocturnal predators that have evolved to see at night. 

While it may be legal to keep a fox as a pet in some places, foxes are wild animals and should not be kept in the home. 

I will write more about some of the different breeds of foxes over the next few weeks. 

 

 

South Africa

 

Good morning all it is a much cooler day here in my part of the world, this week we are looking at another African country but this one you should all have heard of it is South Africa.

It is on the southernmost tip of the African continent, it is known for its great diversity in cultures, languages, religious beliefs and ethnic groups.

When we think of the capital most of us would say Cape Town but in fact, South Africa has three capitals as each branch of government has its own capital city. The administrative capital of South Africa is Pretoria, the legislative capital is Cape Town, and the judicial capital is Bloemfontein.

Why is this well in 1910, when the Union of South Africa was formed, there was a great dispute about the location of the new country's capital city. A compromise was reached to spread a balance of power throughout the country, and this led to the three capitals of South Africa.

The population is around 63 million, with Black South Africans as the majority, with around 80% the rest is made up of coloured South Africans at around 8%, Indian or Asian South Africans at around 2.6% and  White South Africans being around 8%.

The country has nine provinces:

• The Eastern Cape
• The Free State
• Gauteng
• KwaZulu-Natal
• Limpopo
• Mpumalanga
• The Northern Cape
• North West
• The Western Cape 

Each province has its own government, including a premier, legislature, and executive council. The provinces also have their own distinct landscapes, populations, economies, and climates. 

South Africa's provinces were increased from four to nine in the lead-up to the 1994 general election.

This was done by reintegrating the country's former homelands, known as Bantustans, into the country. 

The flag is a horizontal bicolour of red and blue with a green band in the middle that splits into a "Y" shape. The flag also features a black triangle on the hoist side, with narrow yellow or gold bands separating the triangle from the arms of the "Y".

The flag was adopted in 1994 after the end of Apartheid to represent the country's new democracy.

The country has a diverse religious population, with Christianity being the most widely practice with around 85% of the population being Christian. The largest group of Christian churches are the African Independent Churches, which include the Zion Christian Church and the Apostolic Church. 

Around 7% of the population practices Indigenous beliefs. Many Indigenous people combine Christian and Indigenous religious practices. 

It is believed that about 6% of the population is atheist or agnostic. 

There is also Hinduism, Islam, Buddhism, and Judaism practiced in the country.

South Africa is a secular state with a constitution that guarantees freedom of religion. The state's relationship with religion is more moderate and tolerant, allowing for voluntary religious observances within state institutions.

Like many African countries South Africa isn’t considered a safe country to visit due to crime, civil unrest, and kidnapping. Violent crime is common and includes armed robbery, rape, carjacking, and mugging. There are also "smash-and-grab" attacks on vehicles. It is the 20^th worst country in regards of safety and security.

Many would know of Apartheid which was in South Africa from 1948 to 1994 and was the racial segregation under the all-white government of South Africa which dictated that non-white South Africans (a majority of the population) were required to live in separate areas from whites and use separate public facilities and contact between the two groups would be limited. The different racial group were physically separated according to their location, public facilities and social life.

In 1948, after the National Party won that year’s elections, Apartheid became a social project of the government based on a series of laws which made it legal.

There are at least thirty-five languages are spoken in the country with twelve of them being regarded as official languages, they are Ndebele, Pedi, Sotho, Swazi, Tsonga, Tswana, Venda, Afrikaans, Xhosa, Zulu, English and South African Sign Language.

English is the primary language used in parliamentary and state discourse, though all official languages are equal in legal status.

 

The South African Rand  is the currency of South Africa and is issued by the South African Reserve Bank. The South African rand has the symbol R. It is subdivided into 100 cents. The name is derived from the word 'Witwatersrand', which means 'ridge of white waters'.

 

 

Week 49 of 2024

 

Another good night, when I woke at 5am and had a shower, I am zoning out a bit this morning, don’t know why my BGL is ok at 5.30 it was 5.1 and it was 22 degrees, it is supposed to be another hot day.

Tim and I went over to Lake Fair so Tim could get new work pants and shorts. I also went to the Reject shop and got a few things. After that we went and picked up the new air con.

It got hot a top temp of 32 degrees.

Sue made a chocolate cake and divided it between herself, Sandy and me, Tim tried it and really liked it, and Tim doesn’t as a rule eat cake. However, he does eat lamingtons which is cake.

Steps: 8,523

Another pretty good night, we are in for another stinking hot day with a temp of around 32 degrees. At the moment it is 19 degrees, I forgot to test my blood before eating so don’t know what that was.

I am feeling with it this morning and I am getting things done, little things around the house like vacuuming and hanging a few more Christmas decorations, cleaning the kitchen bench off and going online and modifying my grocery order for tomorrow. All in all, I am feeling good this morning.

I started to feel drained and worn out by lunch time, maybe I should have tried to have nap, but I didn’t.

When I went to meet Sam at 2pm it was 33 degrees.

I turned the air con off at 5.30pm but left the fans going as it wasn’t as hot.

Steps:10,122

Had a so-so night, took me a while to settle but once I did, I slept well, till the alarm went off. At the moment it is nice with the temp of 22 degrees my BGL was 5.1

By lunch time it was 31 degrees.

When I went to meet Sam, I saw Denni & Landon walking home from the high school, it was their orientation day. It was great seeing them.

While I was waiting it wasn’t that hot, it was very warm but not hot.

I was able to turn the air con off at 5.30 and open the doors and turn the ceiling fan on instead.

Steps: 4,696

Had a good night slept straight through, however, I woke with a headache which isn’t good.

It is a pleasant 22 degrees this morning my BGL was 5.5.

When I went up to the top of the driveway with Sam it was really windy, and the wind was on the cold side.

I turned the air con on at 12.30 only needed it on till 3pm.

It is 10.40pm and I woke up after about an hour or so sleep very restless, so I am using the powerfit before returning to bed.

Steps:7,782

After using the powerfit and returning to bed I slept well.

When I tried to ring Sam there was no answer, so I ended up ringing Jess who said that Sam wasn’t going to school as there was either the swimming carnival or sports carnival. I then sent Joel a text to make sure he knew Sam wasn’t going to school.

Sue drove me to the doctors and went to the post office for me and I went and got fresh bread.

Seems Sue told Tasha about a lady at Baker’s Delight that she felt had an issue with serving me, Sue said she gave me a dirty look and seemed annoyed that it took me so long to find the money for my purchase. I might add I didn’t notice anything, but I was focused on what I was doing and not falling over.

So, Tasha rang Baker’s Delight and lodged a complaint about the woman, as way of saying sorry I get a free loaf of bread and a Danish on my next visit. I don’t know how I feel about it all. 

Steps:6,045

After another good night, I woke only when the alarm went off, Tim gets to sleep in as he doesn’t have to be up till 7am.

It is a lovely 21 degrees and my BGL is 4.8

I went with Sue so she could adopt a kitten, an 8-week-old male called Arti, she adopted it from a shelter in Maitland it was a 45-minute drive. There was a lot of paperwork to fill out, in fact she had to write her name, address, phone number and email address 8 times.

It has been a stinking hot with a top temp of 33 degrees.

Steps:2,000 (steps are low due to unstable knee and the heat)

I was unsettled last night till around midnight, so when the alarm went off, I got up and took my tablets and went back to bed. I hoped to stay there till around 6am, as Tim said he would drive me down to have blood taken at 7am and as it is a fasting test I can’t have anything to eat till after it is done.

Went and had blood taken there was 7 people in front of me, but it didn’t take to long.

Another sticky, muggy day, need the air con on early to suck the moisture out of the air.

Tim took Jess’s car for rego check which it passed, so she is happy about that.

Steps: 3,604