
Why am I fat?????????
Is it because I am lazy, maybe it is or is it because I overeat, yes and no..........................
I do not eat large meals never have I am just not that type of person, I do however have a tendency to graze through the day. This is something I would try not to do but I would eat a meal then around half an hour or so later I would find myself in the kitchen looking for more food and I would say to myself what the hell are you doing Jo-Anne you're not hungry. Then 5 or 10 minutes later I am doing the same thing and this will continue till I end up eating something.
Ok there is also the fact that I do not get off my fat ass and do much in the way of exercise and I know I have to change that........I just have no motavation to exercise.......
I use to walk every day and eat right but it didn't stop me getting fat, which I think is part of the problem as I feel that in the back of my head I am thinking why bother it doesn't work............Common sense tells me different but those thoughts are still there.
I know what to do and what type of food I should be eating but at times I just don't......................I am off to see a dietitian on Wednesday but what can she tell me that I do not already know.............................




