Week 38 of 2026

 

After a good night I was awake and up at 4.30am, I got straight into housework, cleaning the kitchen, unpacking the dishwasher, sweeping and vacuuming all before I took my meds at 5am. I have feed two lots of birds and swept the ramp outside. As I sit here, I am thinking now what.

Tim arrived home around 9.30am, he was tired but of course he didn’t have a nap but sat doom scrolling his phone before going outside to do whatever he does outside.

By 6.30pm Tim was asleep in his chair in front of the TV, I will leave him there when I go to bed.

Steps: 7,958

Had a good night sleep waking at 4.30am to pee and yet again I couldn’t get to sleep so I got up.  After having a shower, I got started on the housework and then I walked down and posted letters.

It is a very warm day; I had the kitchen air con on for a couple of hours but after the house had cooled down, I turned it off.

I pulled out all the clothes I have bought and checked what size they were, but I didn’t sort out what was for who, but I will get around to it in the next week or so.

Steps: 10,058

DENNI’S BIRTHDAY SHE IS 14 TODAY

Another good night, woke with the alarm, no milkshake as very little milk, I remembered there was long life milk in the fridge, so I did have a milkshake.

Another warm day till around 2pm when a cool breeze arrived.

The battery in my motorised scooter isn’t holding it’s charged; I fully charged it yesterday and this afternoon when I rode, I rode it up to check the mail the battery indicator went down to one red bar, and it felt like it was going to stop.

Steps: 7.849

I slept well waking when the alarm went off, it’s much colder this morning in fact we are headed for a cold day the temp this morning is 7c and we are supposed to reach only 19c.

I decided to mop the floors I mop as well as sweep and vacuum the carpet and I also washed the ramp out the front and of course I had to clean the kitchen when I first got up as it was its usual mess.

The rest of the day was spent watching YouTube or working on letters to my penpals.

Steps:  9,530

Another good night slept till 4.36 when I needed to pee and decided to just stay up.

It is another cool morning temp of 9c with a top of 19c.

It is shopping day with Sue I am so looking forward to getting out of the house for a bit.

It has been a coldish day we had a top of only 18c.

Steps: 11,498

I was up early this morning at 4.30am it is a cold morning only 3c at 5am by 7am it was 5c.

Sue picked me up and we went to Kmart, I was able to get a new broom and more face powder.

When we arrived at the Square there was a man directing traffic, we couldn’t go the way we usually do as there were police there and some woman was arguing with the cops, when we looked in the revision mirror there was another cop car pulling up. Wish we knew what was happening.

Steps: 7,288

I slept straight through the night waking only when the alarm went off at 5am, it is a nice morning with the temp at 5.30am being 10c. There is no breeze, so I have the doors open.

I went for a walk to post a letter and check the letter box there was 4 letters for me and a parcel for Tim.

Went out for lunch at the Eastern Tiger with Kathy, Tasha, Jess, Summer and Sue I had a good time, when I got home, I had a 30-minute nap then did stuff on the computer.  

Steps: 7,839

 

 

 

Links and Photos

 

Here are this week’s links

https://jamfn.blogspot.com/2026/09/sharing-my-world_0104305587.html

https://jamfn.blogspot.com/2026/09/sharing-my-world.html

https://jamfn.blogspot.com/2026/09/a-bit-of-hodgepodge.html

AN OLD PHOTO OF CHARLESTOWN ROAD AROUND 1900 AND HOW IT OOKS NOW,  THE LARGE BUILDING IN THE DISTANCE IS AROUND THE AREA SUE LIVES.

A bit about Parkinson's Part 1

 

Parkinson’s can be difficult to explain because so much of it is invisible.

People see me standing in line at the grocery store. They see me sitting at a restaurant. They see me walking through a parking lot.

What they don’t see is the battle taking place underneath the surface.

They don’t see the brain fog that makes it hard to concentrate.

They don’t see me searching for a word that I knew perfectly well just a few seconds ago.

They don’t feel the exhaustion that follows me around all day, even after a full night’s sleep.

They don’t feel the stiffness, the aching muscles, the burning feet, the internal buzzing, or the frustration of wanting my body to do something that it simply refuses to do.

Some days my feet won’t move.

Some days my balance disappears.

Some days my motivation disappears.

Some days my mind feels like it is moving through wet concrete.

Some days even my shirt hurts.

I spend so much energy trying to look normal that I have very little energy left for anything else.

Sometimes I cancel plans not because I don’t want to go, but because I simply don’t have enough gas left in the tank.

The hardest part isn’t always the symptoms themselves.

Sometimes it’s carrying a burden that nobody else can see.

There are days when my symptoms are obvious. There are other days when I look completely normal.

Those are often the days people understand the least.

Because looking okay and feeling okay are not always the same thing.

Tonsillitis: Causes and Treatment

Today we are looking at a common condition as in tonsillitis this is an inflammation or infection of the tonsils, which are two small pads of tissue at the back of the throat. It is common in children and teenagers, but adults can also get it. Tonsillitis often causes a sore throat, swollen tonsils, fever, and pain when swallowing.

My eldest daughter Kathy-Lee suffered from this a lot as a child and  into her teens.

The most common cause of tonsillitis is a viral infection, such as the viruses that cause colds or flu. Bacterial infections can also cause tonsillitis, especially group A streptococcus, which is the bacteria linked with strep throat. Tonsillitis can spread when an infected person coughs, sneezes, or shares utensils, because the germs that cause it can be contagious.

The symptoms are

Sore throat or scratchy throat

Red, swollen tonsils, sometimes with white or yellow patches

Fever

Pain or difficulty swallowing

Swollen glands in the neck

Bad breath, headache, or tiredness

The treatment depends on whether the tonsillitis is caused by a virus or bacteria. Viral tonsillitis usually gets better with rest, fluids, and comfort care, because antibiotics do not work against viruses. Helpful home care can include drinking plenty of water, resting, using warm saltwater gargles if old enough to gargle safely, eating soft foods, and using pain relief medicine as directed by a healthcare professional.

If it’s caused by bacteria, a doctor may prescribe antibiotics. It is important to take the full course exactly as prescribed, even if symptoms improve earlier. In people who get tonsillitis very often, or when it causes serious problems such as breathing or swallowing difficulties, a doctor may discuss removing the tonsils in an operation called a tonsillectomy.

Tonsils are usually removed only when tonsillitis keeps coming back often or causes serious problems. A doctor may consider a tonsillectomy if someone has repeated infections, such as several bad episodes in one year, or recurring infections over a few years. It may also be considered if enlarged tonsils cause breathing problems, sleep problems, severe swallowing difficulty, or repeated abscesses around the tonsils. For many people, especially children, doctors try medicines and home care first because tonsil removal is surgery and needs recovery time.

However, even though my daughter was suffering from tonsillitis every two or three months, for years they would not remove them, this may have been because even though she was in pain she wasn’t one to complain about it.

When I was 5yrs old I had my tonsillitis and adenoids removed.

 

Week 37 of 2026

 

I woke up at 4.10am and Tim wasn’t home yet, but when I got up when the alarm went off at 5am he was home. I had to tell him a few times to go to bed because he was so tired.

It was 15c when I got up by 9am it was 18c.

At 8.30am Tim came out he hadn’t taken his night meds and was unable to settle.

Sue picked me up and we went to the cemetery meeting up with Dave & Leigh with Liarna and her boyfriend, Sandy with Temika and her boyfriend, Denni and a friend and Skylar. It was great everyone being there except for Jeannie who as usual didn’t attend.

This afternoon Tim and Tasha put my new recliner together and it is nice and comfortable. Tim also cleaned the ceiling fan in the lounge-room and the one in our bedroom.

Steps: 7,443 = 4.6k’s

Had a good night slept till the alarm went off, it is a much cooler day here. It was 12c or 53f at 5.30am.

I have nothing much to do today other than the usual housework.

I had Tasha ring the dental clinic and have me put on a waiting list to see a dentist, as all my teeth hurt every day.

I do like the new recliner.

Steps: 10,150 = 6k’s

Had a good night slept till the alarm went off, only getting up once to pee. It was only 12c or 53f at 5.30.

It is a wet morning, but the ground was dry by 9am and the temp was 16c. I started to get cold around 11am.

Drew went to KFC for Tasha and got something for me and Tim as well. Of course I ended up paying for all three of us.

Tasha came down this arvo in a state she has a shocking headache caused by the noise of the work being done.

Steps:8,434 = 5k’s

Had a good night slept till the alarm went off, only getting up once to pee. It was only 6c when I got up.

Kathy video called me she is off work and want to thank me for her birthday present which had arrived, she said she loved what she got.

Tasha rang me while I was talking to Kathy, she was in a right state she was crying and hysterically as the painters had painted her walls a cream colour, she had only painted the walls at the start of the year white and white was what she wanted. Her cries and reaction must have touch one of the workers as he made a phone call and told her they would paint them white.

Tim received a package a large portable fridge/freezer, when he opened the box there was no battery with it. He said that he messaged the seller who said there was a battery included, however, when he showed me the text it didn’t say that at all, it told him where to get one. So now he is pissed with himself.

Steps: 7,803

KATHY’S BIRTHDAY SHE IS 41 TODAY

Had a good night slept well enough was up at 4.50am, it is a cold morning but should warm up at 5am it was 8c and by 6am it was 10c.

I walked down and posted the three letters I had, haven’t done much all day as I have felt pretty drained.

I did managed to sort through some of the Christmas and birthday gifts I have put all gifts for each person into separate zip lock bags, still have a lot to sort through.

Kathy & Sydney came over to drop of Tim’s Father’s Day gift, Sydney was driving

Steps: 7,772

I had another good night, waking when the alarm went off, the temp was 6c at 5.30am.

I have been busy in the morning doing the usual housework and the laundry tried to sit and watch telly but couldn't ended up having a lay down from 10am for 30 minutes which helped.

I feel like I have not been fully with it today, not sure why that it.

Steps: 6,686

I had another good night, well up until 3am when I got up to pee and managed to wet my pants so had to change them but after that I was ok till I got up to pee again at 4.50am and decided to stay up.

Tim wanted to sleep in but was up by 6.40am he said he wasn’t able to sleep.

I walked down and posted a couple of letters.

We ordered pizza for lunch, and since I was the one paying for it, I got a stuff crust one.

Tim has helped Tasha hang her new curtains.

Steps: 7,314

 

 

 

 

 

 

 

The Behaviour of Russian Blue Cats

Today I am looking at the behaviour of Russian Blue cats, why well Tasha’s other cat Molly is a Russian Blue.  This is an AI generated post as I am not feeling well enough to write something myself.

Russian Blue cats are often admired for their elegant silver-blue coats and vivid green eyes, but their behaviour is what makes them especially memorable. They are typically gentle, intelligent, and quietly affectionate cats that form strong bonds with the people they trust. Rather than demanding constant attention, they usually prefer calm companionship and may follow their favourite person from room to room.

One of the most noticeable traits of the Russian Blue is its reserved nature. These cats may be shy or cautious around strangers, especially in noisy or busy homes. When visitors arrive, a Russian Blue might watch from a distance or retreat to a quiet hiding place until it feels safe. This does not mean the cat is unfriendly; it simply reflects the breed’s preference for familiar people, predictable routines, and peaceful surroundings.

Russian Blues are also known for their intelligence and curiosity. Many enjoy puzzle toys, gentle games, climbing spaces, and interactive play with their owners. They can learn household routines quickly and may even respond to simple games such as fetch. Because they are observant and thoughtful, they often prefer play that challenges their mind as well as their body.

Although affectionate, Russian Blue cats are not usually overly loud or demanding. They tend to communicate in subtle ways, such as sitting nearby, rubbing against a trusted person, or softly vocalising when they want attention. They often enjoy affection on their own terms and may dislike rough handling, sudden changes, or chaotic environments.

Overall, the Russian Blue is best suited to a home that offers patience, routine, and gentle interaction. With time and trust, this breed often becomes a loyal and loving companion. Its behaviour is a balance of independence and devotion: calm enough to spend time alone but deeply attached to the people who make it feel secure.

 

                                                                     THIS IS MOLLY

School Zones

 

Today I am writing about school zones in New South Wales, the state I live in has a 40 km/h school zone this was announced in 2001 and implemented for all NSW schools by the end of 2003. By then, 40 km/h posted speed limits had been introduced at more than 3,000 schools and educational facilities across the state.

School zones are special areas around schools where road rules are designed to protect children, families, teachers and other pedestrians. These areas are busiest before and after school, when many students are walking, riding bikes, crossing roads or being dropped off and picked up by cars and buses.

Because children can be harder to see and may act unpredictably near roads, school zones usually have lower speed limits during set times on school days. Driving more slowly gives drivers extra time to notice hazards, react safely and stop if a child steps onto the road. It also reduces the seriousness of injuries if a crash does happen.

School zones are marked with signs, road markings and, in many places, flashing lights. Drivers should always look for these warnings, check the times shown on the signs and obey the speed limit whenever the zone is active. They should also avoid distractions, watch for crossings and follow parking and drop-off rules.

In NSW, school zones are enforceable on pupil-free days, also known as school development days. This is because they are counted as notified school days, and some students may still attend school. School zones generally do not apply on weekends, public holidays or public-school holidays unless signs show otherwise.

Most NSW school zones operate from 8:00 am to 9:30 am and from 2:30 pm to 4:00 pm on notified school days. However, some school zones have different times, so drivers should always check the times shown on the school zone signs.

School zones work best when everyone plays their part. Drivers need to slow down and stay alert, parents and carers should use safe pick-up and drop-off areas, and students should pay attention while crossing the road and not be clued to their phone.

 

Laryngitis

 

This week we are looking at the condition of Laryngitis, this is the inflammation of the larynx, or voice box, that affects the vocal cords and often causes a hoarse, weak, raspy voice or temporary voice loss. It is usually short-term and commonly follows a cold, flu, or other upper respiratory infection.

The common symptoms are:

Hoarseness or a strained, rough, breathy, or weak voice

Temporary loss of voice

Tickling, rawness, or dryness in the throat

Sore throat or dry cough

A frequent urge to clear the throat

Laryngitis can be caused by infection, voice overuse, or irritation. Common triggers include viral illnesses, shouting or singing loudly for long periods, smoke, chemical fumes, allergies, and acid reflux.

Laryngitis often improves on its own, and self-care such as resting the voice, drinking fluids, and humidifying the air can help symptoms improve. Avoid whispering if it strains your voice, and try to stay away from smoke, dust, and other irritants while your throat heals.

However, if hoarseness lasts more than two to four weeks or symptoms are getting worse, or you have fever, trouble swallowing, coughing up blood, or unexplained weight loss. Then it is time see a doctor .

 

Father’s Day in Australia

Yesterday was Father's Day here, it saw Sue picked me up and we went to the cemetery meeting up with Dave & Leigh with Liarna and her boyfriend, Sandy with Temika and her boyfriend, Denni and a friend and Skylar. It was great everyone being there except for Jeannie who as usual didn’t attend. 

Father’s Day in Australia is celebrated on the first Sunday in September, marking the beginning of spring and giving families a chance to spend time together as the weather starts to warm. It is a day to recognise dads, grandfathers, stepfathers, careers and other father figures who support, guide and encourage the people around them.

Across Australia, families often celebrate with breakfast in bed, handmade cards, small gifts, a barbecue, a walk outdoors, or simply a phone call to say thank you. While Father’s Day is not a public holiday, it remains an important occasion for showing appreciation in personal and meaningful ways.

Historically, Father’s Day in Australia appears to have first been recognised in the early 1930s. The first recorded celebration took place in Melbourne in April 1930, although it took some time before the occasion became a regular national tradition.

More than anything, Father’s Day is about gratitude. It is a reminder to pause and acknowledge the everyday efforts, quiet sacrifices and steady presence of the people who help shape our lives.

I didn't give Tim a present but I did give him a card with this written in it. 

Happy Father’s Day to My Beloved Husband

My dearest husband, Tim

On this Father’s Day, I thank God for the blessing of you — my husband, my partner, and the loving father you have been through the years. For 41 years, we have walked this journey together, held by God’s grace, strengthened by faith, and blessed with a love that has grown deeper through every season.

I am grateful for your steady heart, your prayers, your sacrifices, and the way you have cared for our family with love, patience, and strength. Your life has been a reflection of God’s goodness, and I honour you today for the man of faith, husband, and father that you are.

May the Lord continue to bless you, keep you, guide your steps, and fill your heart with peace. May He reward you for all the love you have given and surround you with the joy you so richly deserve.

Happy Father’s Day, my love. After 41 wonderful years, I still thank God for you every day.

With all my love,

Your wife Jo-Anne

 

Week 36 of 2026

 

Had a good night, slept well and was up at 4.30am, took a while to get going but I did.

Tim and I went out this morning he went to see if he could get the part for the chair, he couldn’t and was given the name of a man in Sydney who would look at it. I, however, would rather just get a new chair.

We then went Lake Fair to do some shopping and buy the time we was done I was done in and struggled to walk and at one point Tim seemed annoyed that I was struggling and kept stopping, after I said I was sorry I was so slow his attituded changed and he became more helpful and patient.

The rest of the day I have been so so not great but not too bad either. Which of course is what so so means.

Steps: 7,087 = 4.3k’s or 2.6 miles

Sunday is here and I am up and dressed after a nice shower, although I realised while I was getting dressed that I only shaved one leg oh well not doing anything about it now.

Tim went to Charlestown Square and bought himself a new pair of work pants.

It started out cool but warmed by 11am.

Tim has constructed a work bench from some old pallets he had out the back and is quite happy with it.

Steps: 7,689 = 4.7k’s or 2.8 miles

Here we are at the start of another working week and the last day of August also the last day of winter.

I have been up since 4.15am, it was a chilly cold start with a temp of 6c or 43f.

Workmen have been working on our next-door neighbours’ roof, he is at his daughters while the work is done.

It warmed up to 22c or 71f.

I feel like I have done bugga all today

Steps: 7,738 = 4.8k’s

Fpirst day of September. I slept well it was 4.57am when I got up. It was also only 6c or 43f at 5.30am.

A quiet day didn’t do much felt like going for a walk but had grocery deliveries at times that made me not want to go.

I did the usual housework and used the vibration board twice and I walked up and checked the letterbox had 3 letters for me and a small parcel for Tim.

Reached a top temp of 25c or 77f

Steps: 6, 128 = 3.8k’s or 2.4 miles

A new day after a good night, getting up with the alarm had a shower after Tim left and shaved both legs…lol

Spent 90 minutes looking at lift chairs online and finely ordered a new one. Of course it was the first one I looked at.

It is supposed to be another warm day it was 13c at 5am and by 11am it was 23c but didn’t feel that warm.

I managed to walk down and post 3 letters which felt good.

Steps: 10,644 = 6.6k’s or 3.5miles

Shopping day, I like shopping days because I like shopping, been up since 4.30am it was 15c or 59f.

I did a load of washing and hung it up to dry.

By the time I got home from shopping I was exhausted as usual, so I had something to eat and laid down for half an hour.

By midday the temperature had reached 27c or 80f, I had to turn the air con in the kitchen on for a short while to cool the house down.

The recliner I ordered yesterday arrived today, which was a surprise.

Tim came home from work in right foul mood taking his anger out on me or he was angry with me for something I did, I don’t know what I do know is that I am too exhausted to deal with his shit, so I am going to bed.

Steps: 8,259 = 5’s

Slept well woke with the alarm at 5am, Tim is in a better mood this morning at 6.30am it was 12c or 53f

Sue picked me up at 9.20am and I went to the post office and sent off Kathy’s birthday present, we then went to the Plaza to get a few things.

It has been a warm day top temp of 22c or 71f.

Other than going to the shops, I did not much else except for the usual housework.

Steps: 9,501 = 6k’s

I had another good night woke at midnight and 4.10am and was out of bed by 4.25 as I felt awake.

It is a hot day, and I have no energy today the heat drains my energy.

The day started cool but warmed up with the temp reached 29c and we are not in Summer yet, it is only the start of Spring.

Steps: 6,971 = 4k’s

 

 

 

 

 

Why Trans People Matter

  

Trans people matter because every person deserves to live with dignity, safety, and respect. A person’s gender identity is part of who they are and recognising that truth is a basic expression of human kindness. When trans people are accepted for who they are, they are better able to participate fully in families, schools, workplaces, communities, and public life.

Trans people matter because their lives, experiences, talents, and relationships matter. They are friends, parents, children, colleagues, classmates, artists, workers, leaders, and neighbours. Reducing trans people to a political debate overlooks their humanity. Like anyone else, they deserve to be seen as whole people with hopes, responsibilities, struggles, and contributions.

Supporting trans people is also about fairness. No one should have to hide who they are to be treated with courtesy, to access healthcare, to feel safe in public, or to be included in everyday spaces. Respect does not require everyone to have identical experiences or beliefs; it asks people to recognise each other’s humanity and act with compassion.

When trans people are affirmed, communities become more inclusive, honest, and humane. Standing up for trans people means standing up for the idea that everyone should be able to live without fear, shame, or exclusion. Trans people matter because they are people—and that should be enough.

 

A Post About Sisters and Some Links

 

When I look at you sister, this is what I see, think and feel.

I see a remarkable woman with a kind heart who is beautiful in ever sense of the word.

I see a smile that lights up the room and laughter that is truly contagious.

I see strength and wisdom beyond anything I have ever known.

I see love that’s pure and true compassion and thoughtfulness.

I see a woman who walks through this world with gentleness and grace.

I admire you for all that you are and all that you do.

You are everything wonderful in this world and if I had just one wish it would be that you could see what I see when I look at you.

By: Elle Mastro 

Here are this week’s links

https://jamfn.blogspot.com/2026/09/septembers-first-hodgepodge.html

https://jamfn.blogspot.com/2026/09/just-some-fill-ins.html

https://jamfn.blogspot.com/2026/08/sharing-my-world_0223426885.html

 

 

 

 

 

 

 

 

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Mobile Phone Use While Driving in NSW, Australia

 

Hi everyone today I am writing about using a mobile phone while driving.

I think we all know that using a mobile phone while driving is a serious road safety issue not only in New South Wales but pretty much everywhere. A phone can distract a driver by taking their eyes off the road, their hands off the steering wheel, or their mind away from driving. Even looking away for a few seconds can increase the risk of missing hazards, slow reaction time, or causing a crash.

Drivers must not hold a phone in their hand or rest it on any part of their body while driving. Mobile phone detection cameras operate in NSW and can detect illegal phone use at any time. If a driver breaks the rules, they may receive a fine and demerit points, and double demerits can apply during holiday periods.

The safest choice is to avoid using a mobile phone while driving. Drivers can put their phone on silent, use “Do Not Disturb While Driving”, ask a passenger to help, or pull over and park safely before using the phone. Following these rules helps protect the driver, passengers, pedestrians, cyclists and everyone else on the road.

However, the rules are stricter for learners, and those on their “P’s” these drivers must not use a mobile phone at all while driving, even when stopped at traffic lights or stuck in traffic. This includes calls, texting, music, social media, maps and hands-free use.

In NSW, “P’s” refers to provisional licence stages. A P1 driver is a new solo driver who displays red P plates, while a P2 driver is a more experienced provisional driver who displays green P plates. Both P1 and P2 drivers still have special licence conditions because they are gaining experience on the road.

Full licence holders may use a phone only in limited ways, such as hands-free voice calls or audio, or when the phone is secured in an approved holder and used for calls, audio or navigation.

Airway Problems

Today I am looking at the problems we can experience with our airways, ya know those passages that carry air into and out of the lungs.

Problems can arise when said passages become narrowed, blocked, irritated, or inflamed. These passages include the nose, throat, voice box, windpipe, bronchi, and smaller breathing tubes in the lungs. When airflow is reduced, a person may find it harder to breathe, speak, sleep, exercise, or clear mucus from the chest.

The common causes are infections, allergies, asthma, chronic lung disease, smoke exposure, choking, swelling, injury, or structural narrowing of the airway. Some problems are short-term, such as a cold or allergic reaction, while others can be long-term and need ongoing medical care.

The signs and symptoms to look for include

·       Shortness of breath or difficulty breathing

·       Noisy breathing, such as wheezing, whistling, or stridor

·       Persistent coughing or chest congestion

·       Tightness in the chest

·       Difficulty speaking, swallowing, or sleeping because of breathing symptoms

·       Blue, grey, or pale lips, gums, or fingernails in severe cases

As a severe airway problem can be life-threatening, we need to call for help sooner than often we may if someone is choking, cannot breathe or speak, has swelling of the face or throat, becomes confused or very drowsy, or develops blue, grey, or pale colouring around the lips or fingernails. It is time to stop scrolling and time to ring your emergency number here in Australia that is 000.

Treatment depends on the cause. It may include inhalers, allergy medicines, antibiotics for certain infections, oxygen support, removal of a blockage, or procedures to open a narrowed airway. Prevention can include avoiding smoke and known allergens, following an asthma or lung disease action plan, staying up to date with recommended vaccinations, and seeking medical advice when breathing symptoms are new, worsening, or unusual.

Next week we will look at specific conditions that block our airways.

 

Week 35 of 2026

 

I slept well and was up 3 minutes before the alarm went off. Tim didn’t get home till 2.30am and I have no idea what time he went to bed.

I feel good this morning and managed to sweep, vacuum and clean the kitchen.

I also went for a walk to post my letters.

Blain came to see his mum and came to see me as well, while here he helped Papa check the damage to my chair and Tim decided that he will be able to repair the chair.

Steps: 7,669 = 4.7k’s or 2.9miles

I slept well enough but was up at 4.15am.

Sue came and picked me up and we went to Officeworks to pick up some documents I had printed. We then went to the chemist to get more needles for Tim’s insulin.

Tasha told me she lost it with the workers, whenever she asked a question all they would say is “don’t know” at one point because she was frustrated and angry one of the workers started laughing at her which is when she told them to pack up and leave, she had to tell them 3 times to leave before they did.

She doesn’t know if they will come back or what. Because she is only 4’ 7” tall or 140cm tall some people think she is a push over she is not.

Steps: 7,712 = 4.8k’s or 2.9 miles

A new day has arrived; I got up at 4.45am and after feeling a bit sluggish this morning I am at last starting to feel ok.

I went to Tasha’s to wait in case workmen arrived they didn’t.

This afternoon I fell over, not much damage a bruised knee and a sore elbow, I didn’t hit my head but trying not to hit it I strained a muscle I suspect.

At first, I just laid on the floor, but when I tried to get up I couldn’t so I rang Tasha no answer so I rang Sue and said 6 words I've fallen and can't get up the next thing I knew l had Tasha, Sue and Sandy here. Tasha had rung me back and I said the same 6 words to her.

In order to make others happy I am seeing the quack on Thursday morning.

Steps: 5,709 = 3.5k’s or 2.1 miles

A new day is here and a wet day it is my left knee and elbow are very sore, and I have a nasty small bruise on my knee.

I have had issues all day with my left leg and pain and not feeling stable when standing.

At 3pm I went to have a 30-minute lay down only to fall asleep for an hour.

Steps: 5,598 = 3.4k’s or 2.1 miles

Another day has arrived and it’s a somewhat cold start to the day.

My knee is really sore and has a dark bruise on it, my Dr’s appointment is at 8am, as it’s not raining, I will walk up to the top of the driveway to meet Sue.

Ok the doc said my knee and arm are fine and to use ice packs on my knee not heat packs as they can make the area bleed more darking the bruise and causing more pain.

The arvo has been fine done some housework, read some blog posts had little energy to do much at all.

Steps: 7,005 = 4.3k’s or 2.6 miles

Another day is here and it’s the last day of the working week. I have woken with not just a headache but an earache as well, so no hearing aids till that eases and as I am alone that should be ok

Did an email to our tendency officer about how I am concerned about Natasha’s state of mind due to all the shit going on with the workmen at her     place. She replied and acknowledged my concerns.

I was sitting here at my computer when in walks Sam and Jess, I felt so happy seeing Sam, I get the same way when seeing Blain and the girls, but I don’t see the girls much due to distance and their ages 13 & 16.

Had 2 naps today

Steps: 4,879 = 3k’s or 1.7miles

 

The Behaviour of Tuxedo Cats on Caturday with Luca

 

This week it is Luca and all tuxedo cats time to shine here, as todays Caturday post is about the behaviour of tuxedo cats.

Tuxedo cats are often known for their striking black-and-white markings, which make them look as though they are dressed for a formal occasion. However, a tuxedo cat is not a separate breed; it is a coat pattern that can appear in many different breeds and mixed-breed cats. Because of this, their behaviour is shaped more by their individual personality, upbringing, breed background, and environment than by their colouring alone.

Many owners describe tuxedo cats as confident, curious, playful, and affectionate. They may enjoy following people around the house, investigating new objects, and joining in daily routines. Some tuxedo cats are very social and vocal, while others are quieter and more independent. Like all cats, they communicate through body language, sounds, and habits such as rubbing, kneading, purring, or choosing favourite resting places near their humans.

Play is an important part of tuxedo cat behaviour. A bored cat may become restless, scratch furniture, or seek attention in mischievous ways, so toys, climbing spaces, scratching posts, and regular interaction can help keep them settled and happy. Puzzle feeders and short play sessions are especially useful for cats that seem clever, energetic, or easily bored.

Although tuxedo cats have a reputation for being charming and full of personality, it is important not to assume that every cat with this coat pattern will behave the same way. The best way to understand a tuxedo cat is to observe its individual preferences: how it likes to be touched, when it wants attention, what kind of play it enjoys, and where it feels safe. With patience, enrichment, and respectful handling, a tuxedo cat can become a lively, loyal, and entertaining companion.

 

Links And Life

 

Here are this week’s links

https://jamfn.blogspot.com/2026/08/sharing-my-world_0223426885.html

https://jamfn.blogspot.com/2026/08/last-august-hodgepodge.html

https://jamfn.blogspot.com/2026/08/friendly-fill-ins_045024667.html

https://jamfn.blogspot.com/2026/08/getting-too-know-you.html

 

              Living a Go-With-the-Flow Life Over an Intentional Life

Ok I have been thinking about how I live my life going with the flow over some who live what some may call an intentional life.          

I feel there is a quiet beauty in living a go-with-the-flow life. It does not mean being careless, passive, or without ambition. Instead, it means allowing life to unfold without needing to control every detail. It is the art of trusting the moment you are in, adapting when plans change, and believing that not every meaningful experience has to be scheduled, measured, or perfectly planned.

An intentional life may be praised because it gives direction. It asks us to set goals, make plans, choose our values, and move through the world with purpose. There is strength in that. But sometimes, a life that is too intentional can become heavy. Every choice can start to feel like a test. Every delay can feel like failure. Every unexpected turn can seem like evidence that we are falling behind.

Going with the flow offers a different kind of wisdom. It teaches patience. It reminds us that life is not only something to design, but something to experience. Some of the best moments arrive unannounced: a conversation that changes your perspective, an opportunity you did not expect, a detour that leads somewhere better than the original plan. When we loosen our grip, we make room for surprise, growth, and ease.

This does not mean giving up on dreams or drifting without care. A go-with-the-flow life can still have values, hopes, and direction. The difference is that it leaves space for change. It says, “I know what matters to me, but I do not need to force life to happen in one exact way.” It is less about abandoning intention and more about softening it.

Some may feel a peaceful way to live is to carry intention lightly by knowing yourself and remaining open to whatever. while noticing the scenery along the way. A go-with-the-flow life invites us to trust that we do not always have to chase life so tightly. 

 

 

 

 

 

 

 

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Using A Roundabout

 

Today I am looking at roundabouts which are common here in Australia. They began appearing in Australia in the late 1960s, with the first official Australian roundabout reported to have been built in Canberra in 1969. They became more common in later decades as traffic planners used them to improve safety and keep vehicles moving through intersections.

They are designed to keep traffic moving safely through intersections. In NSW, the most important rule is that drivers entering a roundabout must slow down and give way to any vehicle already in the roundabout. You should only enter when there is a safe gap.

When approaching a roundabout, be prepared to stop. You must give way to all vehicles already in the roundabout, including vehicles coming from your right, from directly opposite, or from your left if they have already entered. Giving way means slowing down or stopping to avoid a collision.

If turning left you must indicate left before entering the roundabout, stay in the left lane unless signs or arrows say otherwise, and keep indicating until you exit.

When going straight ahead do not indicate on approach. When leaving the roundabout, indicate left if it is practical to do so.

If turning right or making a U-turn you must indicate right before entering, use the right lane unless signs or arrows allow another lane, keep indicating right while turning, then indicate left when exiting if practical.

On multi-lane roundabouts, always follow the arrows and signs on the road. Plan ahead so you are in the correct lane before entering. If the left lane is marked for left turns only, you must not use it to go straight. If the right lane is marked for right turns only, you must not use it to turn left or go straight.

You should avoid changing lanes inside a roundabout if possible. If you need to change lanes, you must indicate, check your blind spot and give way to any vehicle in the lane you are moving into. You may only change lanes where the line is broken. When exiting, signal left if practical and stop indicating once you have left the roundabout.

Simple safety tips

·       Slow down as you approach and look for signs, arrows and give way lines.

·       Enter only when there is a safe gap in traffic.

·       Watch for cyclists, motorcyclists and pedestrians near the roundabout.

·       Do not assume another driver’s signal is correct; wait until it is safe.

·       Keep your speed low and be ready for traffic to stop suddenly.