For a while I have said to Tim when I have seen on TV the adds for "fullness shakes" that I would like to give it a go.
Many years ago like around 21yrs ago I lost a lot of weight and that time I did it by haveing something similar, I had this powder that I would mix with water and drink half and hour before meals.
So when I saw these shakes in the shops I told hubby I was going to get some and give it a go and he was ok with that until he found out the price. I still got it though, the first one I tried was Super Slim and it was awful, the taste made me want to throw up. I stuck with it though the directions said to mix it with water or Soy but I switched to skim milk which made it more tolerable but not I still hated the taste, so I then took to adding some yogurt to it and that made it a lot better.
I then found Rapid Loss in at the chemist and got that one to try and it is so much nicer, I still like to add a bit of yogurt to it but I do not have to add it.
I have it half an hour before meals and when I do have my meal I don't have as much but the big difference is that after I eat a meal .........................I do not go looking for other stuff to nibble on.