Hello Friday the end of the working and school week and the start of the weekend, this weekend I have told the girls I want a quiet one so no visitors over the weekend please. Anyway here is this weeks five things for Friday.
Stinking hot one day
Cool and wet the next
Debbie causing a lot of destruction in Queensland
Followed by torrential rain in not just Qld but in NSW as well
Tim so exhausted he isn't well, so called in sick today, he needs to rest
For all those who are interested I have increased my daily workout to 1hr 15mins each morning, getting up at 4.30am now and I also added 15 mins at around lunch time to take my daily workout up to 1hr 30 mins each day. The morning workout is all yoga, I have increased the sets of each exercise from2 to 3 sets each, the lunch time workout is different I am doing what is called a bike ride but is just walking on the spot over an course that takes around 6 mins at the moment as I went back to the beginners course and I can tell you that 6 mins takes a lot out of me. In time though I hope that changes and increases.