Hello everyone, how is everyone on this cold August morning? I am cold but other than that I am fine.
I have baby Summer here with me she is starting to crawl, ie.........drag herself around the floor reaching for different things. I woke up this morning just as Kathy and the girls arrived here.
Yesterday I went to see the my GP about a weighty problem............ie...........my weight, a couple of weeks ago I had a bad morning it was one of those mornings when no matter what I put on I thought I looked so fat and I ended up getting depressed. So while I was sitting at the computer I wrote my feelings down. Kind of like a diary entry and than on the spur of the moment I addressed it and sent it to my doctor. After she read it she rang and arranged an appointment to discuss it.
Now the appointment left me wondering why I bother, and did she get that I do not want lap band surgery or gastric bypass surgery, because I said clearly in the letter that I do not want these things they are not for me.
Anyway she went over my diet and told me that I not be adding crushed peanuts or bacon to my home made rice, now I don't add a lot of either only a dessertspoon full of each and said I should eat more veggies but I am not a big veggie eater. I told her I love to have fruit salad in the summer months and she said I should only have one small bowl of fruit salad, like that is going to happen as I love my fruit.
She also referred me to another dietitian who I will ring and find out how much that will cost and then tell Tim and arrange an appointment to see him, she said the dietitian that I had been seeing was a bit "soft & nice" with her clients and that she thought I should see a tougher person.
I told her that I put on the most weight while I was exercising every day for an hour or more and going for a long hour long walk most days and I ended up just getting to a point where I thought why and I bothering. I know I have to get back into exercising more at this time I am only doing 30-40 minutes per day.
I know all the right things to do, there are just times that I do not do the right things and can't be bothered, sometimes it all seems too hard. There are days when I am happy with who I am and then there are other days that I hate who I am. I doubt I am the only person to feel like this.