Well hello everyone, how is everyone on this Thursday morning or whatever day or time it is as you read this. I had a sleep in this morning didn't get up and dressed till 7am.
So let's talk about sleep, do you have trouble sleeping, when you go to bed do you fall asleep fast or do you toss and turn. Do you need a lot of sleep or not so much, I am one of those people who need around 10 hours a night, Tim however needs only around 6-7 hours of sleep a night.
I sleep on my side usually my left side but there are times when I wake up on my back but when I sleep on my back I end up with a backache which is not good.
Tim has to take phenergan each night to help him get to sleep, this he has been doing for 15yrs. I generally have no trouble getting to sleep at night and don't need to take anything to help me get to sleep.