How do you sleep at night?
What if you can't sleep, what do you do?
Do you ever find your brain doesn't want to shut down and you just keep thinking about things?
I have had nights when I end up thinking, just stop thinking and go to sleep but usually it doesn't work and I continue to think about things, often strange things, like the wives of Henry VIII, I have no idea why I would suddenly try remember his wives names and what order they came in but I do and in case you are interested I can name them.
Thankfully those nights happen less often now days, when I put my C Pap mask on and turn the machine on it helps me go to sleep with little trouble. I generally sleep straight through the night till my alarm goes off at 4.30am although I do not set my alarm on the weekend any more.
I saw on Sunrise this morning that a new report shows that our obsession with technology is affecting our sleep and lack of sleep is costing the country something like $66 billion a year, what the hell....................
The report found that inadequate sleep is highly prevalent in Australia with an estimated 39.8% of Australian adults experiencing some form of inadequate sleep.
So I hope everyone is getting plenty of good quality sleep................