Tuesday, 30 June 2026

World's Largest Spider

 


Today I thought I would share what is the largest spider in the world, it is the Goliath Birdeater which is a tarantula native to northern South America.  It has a leg span up to about 30cm and weight is up to about 179gm.

Despite the name, it rarely eats birds; it mostly eats insects, worms, frogs, and small animals.

It is not considered deadly to humans, but its bite can be painful—often compared to a wasp sting and may cause swelling, redness, and discomfort, but its venom is generally mild for people.

Its main defence is actually flicking tiny irritating hairs from its abdomen, which can cause itching, skin irritation, or eye irritation if they get into your eyes.

So, it is dangerous if handled carelessly, but it is not usually life-threatening to humans.

It lives mainly in the humid tropical rainforests of northern South America, especially in places such as Venezuela, Guyana, Suriname, French Guiana, and northern Brazil.

Preferring warm, damp forest-floor habitats where there is plenty of leaf litter, soft soil, and cover. Rather than building webs to catch prey, it usually lives in burrows, often ones it digs itself or takes over from other animals. These burrows help it stay hidden from predators, keep moist, and avoid extreme temperatures.

It is mostly nocturnal, meaning it comes out at night to hunt insects, worms, frogs, and other small animals near the forest floor

Its lifespan depends strongly on sex as females can live a very long time for a spider — often 15 to 25 years in captivity, sometimes reported around 20+ years.

Males live much shorter lives, usually about 3 to 6 years, and often die not long after reaching maturity.

Here are a few other facts:

It makes a hissing sound: When threatened, it can rub bristles on its legs together to create a warning sound called stridulation.

It flicks irritating hairs: Instead of relying mainly on venom, it kicks tiny barbed hairs from its abdomen toward predators.

It lives in burrows: It spends much of its time hidden underground and often lines its burrow with silk.

It hunts by ambush: It does not spin a web to trap prey; it waits, then quickly grabs prey with its fangs.

Females guard egg sacs: Female Goliath birdeaters protect their egg sacs, which can contain many spiderlings.

It moults as it grows: Like other tarantulas, it sheds its outer skeleton, a vulnerable process during which it hides and avoids feeding.

 


 

 

 

 

 

If measuring by leg span only, the giant huntsman spider can sometimes rival or exceed it, but the Goliath birdeater is generally considered the largest overall.

 

 

 

Sunday, 28 June 2026

Week 26 of 2026

 


I had a good 8hrs of sleep waking up at 4.30am, it is only 8c or 46f, I found Tim already up, he was restless and unable to sleep.

Tim spent some time trying out his new welder and was happy with the results. He also made us a baked lunch and stated a few times how long it takes to do everything, he said it made him think of my nan and how long it must have taken her to prepare Christmas lunch for everyone. He also remarked about what a wonderful cook she was.

After lunch Tim finally hung the photos, I wanted but said he didn’t want to hang anymore up that high as he didn’t feel safe using the step ladder, he felt that he was going to fall. I said that’s ok if I ever want anything hung that high again, I will ask Sandy to do it.

Steps:5,876 = 3k’s or 1.7 miles

……………………………………………………………………………………………………………………………………………………………..

I had around 8hrs of sleep last night my watch didn’t record it for some reason. It was only 10c or 50f at 5am but by 6.30am it had dropped to 7c or 44f. I had to sweep out before I unpacked the dishwasher and decided to sit listen to a book and check Emails.

I went for my walk but had to cut it short due to not feeling really with it and finding hard to pick my feet up.

Sue and I went to see Dave and he looked good, Sue took a photo of me and Dave.

Received a text from Dave saying how good it was to see me and Sue.

Steps: 9.819 = 5k’s or 3 miles

…………………………………………………………………………………………………………………………………………………………………

I had around 9hrs of sleep last night my watch didn’t record it for some reason, yet again. It is 9c or 48f this morning, I turned the heater on in the bathroom when I got up so the room isn’t cold when I go and have my shower and Tim turned it off, thankfully I noticed and turned it back on.

Went for my walk did half an hour and felt exhausted by the time I got home, also moped the kitchen and bathroom floors.

Sue has decided to do her shopping tomorrow instead of Thursday as she has her car booked in at the mechanics to find out why it is so hard to start.

I am not good this afternoon, I have a headache and feel very tired.

Steps: 7,038 = 3.5k’s or 2.1 miles

…………………………………………………………………………………………………………………………………………………………………

Had a good night sleep got around 9.5hr’s and it is 7c or 44.6f.

No walk this morning as Sue and I are going shopping and I have tossed a load of washing on and have to hang that up to dry and if I go for a walk, I will feel rushed.

It has been a warmish day, around 5pm the tiredness started but now at 6.30pm I am doing ok.

I managed to stay up till 8pm before heading off to bed.

Steps: 9,477 = 4.8k’s or 2.8miles

……………………………………………………………………………………………………………………………………………………………….

Slept well had around 8hrs of sleep, woke to a wet morning the temp is 12c or 53.6f.

No walk this morning due to the rain, it has rained on and off all day.

I didn’t do much today, swept and vacuumed, cleaned the kitchen and wrote 3 letters and of coursed read some blog posts.

Steps: 4,545 =2.3k’s or 1.2miles

………………………………………………………………………………………………………………………………………………………….

Slept well had around 8hrs of sleep, woke to a wet morning the temp is 10c or 50f.

It stopped raining and I was able to go for a walk and post some letters.

I am so cold this morning around 10am I had to turn the heater on.

Around 9pm I was sitting here when I thought I heard knocking on the front door but wasn’t sure then I heard louder knocking at the back sliding door, I woke Tim up who was asleep in his armchair. It turned out to be Jessica, she came down to get some small bottles of Coke as she is at Tasha’s for the next couple of days.

Steps: 7,489 = 3k’s or 2.2miles

…………………………………………………………………………………………………………………………………………………………………

Not the best night’s sleep I was restless a fair bit, but I did manage to get around 7hrs of sleep.

It is 10c or 50f this morning.

I had a walk and it felt good, I also was able to sweep out the front as the ground was dry.

Tim is working today and won’t be home till around 1am tomorrow.

By 5pm I was starting to feel tired and now it is only 6.45pm and I am off to bed.

Steps: 5,453 = 2.8k’s

……………………………………………………………………………………………………………………………………………………………

 

 

 

Friday, 26 June 2026

Sue and Me with a Dirty Banana

 


This photo of me and Sue was taken on the cruise the drink is a Dirty Banana. Even though it usually has coffee liqueur both of us had it made without that, as I don’t like anything coffee.

Sue drank a small amount of hers then had to rush to the loo as she is lactose intolerant, so I drank hers as well as mine.

A Dirty Banana is typically a sweet, creamy tropical cocktail made with banana, coffee liqueur, rum, and often cream or milk, usually blended with ice.

A common version includes:

  • Banana
  • White or dark rum
  • Coffee liqueur, such as KahlĂșa
  • Cream, milk, or Irish cream
  • Ice

It tastes like a banana-coffee milkshake with alcohol.

 

Thursday, 25 June 2026

Louis Braille

 


Since last we looked at blindness, I thought this week I will write a little about Louis Braille.

He was born on 4 January 1809 in the village of Coupvray, near Paris, France. He was an educator and inventor who created the Braille writing system, a tactile code that enables blind and low-vision people to read and write by touch.

He lost his sight as a child after an accident in his father’s workshop. As a student at the Royal Institute for Blind Youth in Paris, he became interested in improving the limited reading methods available to blind students. Inspired by a military “night writing” system made of raised dots, Braille developed a simpler and more flexible six-dot cell system when he was still a teenager.

Braille’s system could represent letters, numbers, punctuation, music notation, and later many specialised symbols. Although it was not widely adopted during his lifetime, it eventually became the standard reading and writing system for blind people around the world.

His achievement is important because Braille gave blind people much greater access to education, literacy, independence, and employment. Today, his name is remembered not only as an inventor but as someone who transformed accessibility and communication.

He never married and his life involved a demanding teaching schedule at the Royal Institute for the blind. As well as developing and promoting the braille system. He also suffered from tuberculosis from his mid 20’s.

By his 30s, his health had declined significantly, and he spent long periods unable to teach. He died at just 43, on 6 January 1852 in Paris, France.

 


 

 

Tuesday, 23 June 2026

Funnel Web Spider

 


Here in Australia, we are home to some of the world's most deadly spiders here is some information about three of them which I will share over the next three weeks starting with the Sydney Funnel-Web Spider.

The Sydney funnel‑web isn’t just dangerous because of its venom but because of the combination of venom, behaviour, and anatomy.

Its venom is uniquely potent to humans as it targets the nervous system, causing nerves to fire uncontrollably. However, dogs, cats, and most mammals are barely affected.

They deliver a lot of venom, this may have something to do with the fact that they bit repeatedly injecting large amounts of venom while they hang on.

They have huge fangs up to 6 mm long and strong enough to pierce fingernails, leather shoes, and thick clothing.

They’re aggressive when threatened, they will rear up, show their fangs, and will lunge if provoked. This is defensive, not “attacking,” but it makes encounters more dangerous.

They love humidity and after rain males wander looking for mates. They can be found in pools, shoes, garages and laundries, they also enter houses often.

Most bites happen in summer after rain, especially between January and March.

Symptoms can begin within 10 minutes, they include the following:

  • Tingling around the mouth
  • Sweating (especially on the face)
  • Drooling
  • Muscle twitching
  • Difficulty breathing
  • Rapid heart rate
  • Confusion or agitation

Without antivenom, severe cases can progress to respiratory failure.

In 1981 the antivenom was created by the legendary Australian venom researcher Struan Sutherland and changed everything as since then there have been zero deaths as the antivenom is extremely effective with most patients recover fully within 24–48 hours.

Now where do they live they can found in:

  • Sydney
  • Central Coast
  • Newcastle
  • Lake Macquarie
  • Hunter Valley
  • Blue Mountains

They prefer to hang out in the following conditions

  • moist soil
  • leaf litter
  • rock walls
  • garden beds
  • under logs
  • swimming pool filters

The male is far more dangerous they wander at night looking for females.

Females stay in burrows and rarely bite humans.

Their burrows are a silk‑lined tunnel, with “trip lines” radiating out like spokes and are in moist, dark areas such as under rocks or logs.

They don’t make the classic “funnel” shape people imagine — it’s more like a silk‑reinforced hole.

 


Sunday, 21 June 2026

Week 25 of 2026

 


I had a good night slept till the alarm went off at 5am, thankfully it was a nice dry day, and I was able to go for my walk and sweep up out the front.

It is 15c or 59f this morning, I slept for 6&1/2 hours and woke feeling good and with it.

Tim got up at 8am he will be spending most of the day working on the trailer.

I didn’t do much today, just couldn’t get motivated.

Steps: 9,063 = 4.5k’s

………………………………………………………………………………………………………………………

Had a good night woke at 4am and got up at 4.20am, washed and dressed for the day and of course I have swept out the kitchen, hall and lounge-room.

The temp this morning is 15c or 59f and I had around 5hr’s of sleep.

Sue picked me up at 9.15am as she had a doctor’s appointment after that we called in at Warner’s Bay Plaza so I could pick up my scrips.

It was lightly raining when I left home but didn’t last long and it has been fined the rest of the day.

Steps: 7,764 = 3.9k’s or 2.4miles

………………………………………………………………………………………………………………………………………………………………

Had a really good night, slept for around 9hrs and woke with the alarm this morning, it is currently 5.40am and the temp is 10c or 50f and Tim left the heater going when he left for work.

I went for my morning walk, walking down to post a couple of letters.

I went with Sue to have her hearing aids checked, that is all I did today.

……………………………………………………………………………………………………………………………………………………………………

I slept through again, waking only when the alarm went off, it is only 11c or 52f this morning. I had just over 8hrs of sleep.

I just remembered that I woke up when Tim was getting ready for work, he was in state. It was 3.40am and he had confused his sign on time with his pick up time. He was thinking he signed on at 4.50 but no that was his pick-up time he had to sign on at 4.15am. It will be a long day for him.

I went for a walk, but I wasn’t all with it, I felt tired and not right after a bit I realised I should eat something, so I came home and had 2 scones with jam and cream and after that I was ok.

I keep forgetting what day it is.

Steps: 7,342 = 3.7k’s or 2.2miles

………………………………………………………………………………………………………………………………………………………………….

I slept pretty well woke up twice during the night to pee and ended up getting up for the day at 4.50am

It is 11c or 52f this morning. I had just under 8hrs of sleep.

Jess & Sam arrived so Sam could see me and give me a nice hug, it was wonderful seeing her.

I was sitting in my chair when Sue arrived, she was going to pick up her new glasses and wanted to make sure I didn’t need anything at the shops.

Steps:7,663=3.9k’s or 2.2 miles

……………………………………………………………………………………………………………………………………………………………………

I slept ok till 3am after which I only dosed on and off till I got up at 4.30am. I also woke up with not just a headache but a face ache meaning my whole face aches. It was like that last night just before I went to bed. I have already cleaned the kitchen and swept the kitchen and loungeroom’s floors.

It is 15c or 59f at 5am.

I decided to clean out the laundry cupboard took me two hours, and it isn’t finished, I was so worn out and exhausted and in pain, so I decided to finish it off tomorrow.

Steps:5,827 = 3k’s or 1.7 miles

…………………………………………………………………………………………………………………………………………………………………

I had a good 10hrs of sleep waking 5 minutes before the alarm was due to go off, it is 11c or 52f this morning.

At 5.15am Tim got up as he woke to pee and couldn’t settle again so decided to just get up.

I am still working on the kitchen and laundry, it is exhausting and it is causing me a lot of lower back pain.

Tim did the platform extension out the front and he also finished the work he was doing on the trailer.

This afternoon he started a fire in his fire pit out the back so he could burn some old paperwork.

I still have a little more work to do in the kitchen and laundry cupboards hopefully that will be done tomorrow.

Steps: 9,609 = 4.9k’s or 3 miles

 

 

Friday, 19 June 2026

Photo Friday

 Just some photos of me today


                                                                      ME 2023

ME 2023
ME 2024
SANDY, ME & SUE XMASS 2024
SANDT, DAVE & ME XMASS 2024
ME AND SANDY XMASS 2024



Wednesday, 17 June 2026

Blindness

 


Today’s topic is blindness, did you know that the main cause of blindness is cataracts, generally affecting older adults and those living in areas where surgery isn’t easily available.

Other important causes include diabetic retinopathy, glaucoma, and age-related macular degeneration. The exact leading cause can vary by age and country, but globally cataract is the biggest single cause of blindness because it is common, strongly linked to ageing, and often left untreated where access to eye care is limited.

Worldwide, about 0.5% of the population is blind, which is something like 43 million people, based on major global estimates for distance-vision blindness this works out to be around one in 200 people.

Some people are born blind, but this is very rare with only between 0.03% to 0.05% of children born being blind, this is roughly 3 to 5 in every 10,000 births.

Blind people do not all see the same thing. Some see nothing at all, while many others still have some vision. They may be able to see light and dark, shapes or shadows, movement, blurred colours, or only small areas of vision. Very few blind people see complete blackness all the time. For many people, blindness means partial vision loss rather than total loss of sight, and what they can see depends on how much vision they have left and what caused the blindness.

Blindness is generally considered a disability because it can significantly affect everyday activities such as reading, recognising faces, travelling safely, and completing daily tasks, although the exact legal definition can vary depending on the country and the level of vision loss.

 

 

Tuesday, 16 June 2026

Honeybees

 


🐝 Today we are looking at another creature of the dangerous animal list, and it is the Honeybee, not really that dangerous but still they are on the list, so here is some information about them.

Surprisingly, bees send more Australians to hospital than any other venomous creature on average around 1,000 cases annually due to allergic reactions.  Thankfully on average only 3 people may die each year from a bee or wasp sting.

A common reaction to a bee sting is usually local, mild, and short‑lived. Most people experience only normal, non‑dangerous symptoms, even though they can be uncomfortable. If anything, ever feels severe, persistent, or unusual, it’s important to speak with a qualified healthcare professional.

Honeybees are not native to Australia they were introduced from Europe in the 1800’s, they live in large colonies and are honey producers.

Honeybees are one of the most fascinating and important insects on the planet and in Australia, they’re both incredibly useful and the most common cause of insect‑sting reactions.

They build hives in:

  • wooden boxes (managed hives)
  • tree hollows
  • wall cavities
  • roofs
  • rock crevices

A strong hive can contain 20,000–60,000 bees.

They only sting to defend the hive and do not sting when foraging unless:

  • they’re stepped on
  • they’re trapped in clothing
  • they feel threatened

This is why most stings happen on feet, hands, or arms.


In Australia there are mostly European honeybees, but we also have Asian honeybees which can be found in far north QLD. They are vital for agriculture but can compete with native bees for food. Of course, there are other types of bees such as the Native stingless bees, Native solitary bees (blue-banded bees, teddy bear bees, leafcutter bees, carpenter bees) and then we have wasps yeah, they are not bees but often confused with them.

Most native bees do not make honey and do not live in big hives.

 

Monday, 15 June 2026

WEEK 24 OF 2026 a Day Late

 


Had a good sleep, slept for a bit over 8hrs, had a nice shower when I got up, I don’t shower every day because I don’t go out a lot, nor do I get dirty or even hot and sweaty so don’t see the point in a daily shower. If I don’t shower, I do have a good wash first thing in the morning.

Tim got a phone call asking if he could work today, he started at 11.30am and will finish at midnight.

It is now 9pm and I have had 3hrs of sleep, around 5.30pm I started to feel not with it as in extremely tired and unwell. So, I had Tasha come and help me get ready for bed and while I was getting changed, I decided to just go to bed. I must have fallen asleep very fast as the next thing I knew I had to pee and realised it was 8.55pm. I will stay up for an hour or so before going back to bed.

Steps: 4,502 = 3k’s

…………………………………………………………………………………………………………………………………………………………………

After I went back to bed I slept well till 4.40am when I got up and I feel good this morning. It is a cold 10c or 50f and I have the heater on but will turn it off soonish.

I have had a good morning, went for a walk and did the housework.

Tim didn’t get up till around 9am, thankfully it is a public holiday here so no work for Tim.

Dave has finally had his surgery so now he just needs to recover.

Steps: 4,962 = 2.5k’s

…………………………………………………………………………………………………………………………………………………………………

I slept well and got up at 4.40am, I had around 7hrs of sleep, it is 10c or 50f at 5.30am.

I was late going for a walk so only walked around the driveway as I don’t like walking on the road after 8am due to the amount of traffic. I also don’t like using the walker on wet grass.

Dave has at long last had his surgery and all went well, Sue and I may go and see him on Friday.

I stripped the bed and remade it with warmer sheets. I managed it but it wasn’t easy and left me exhausted.

Steps: 7,697 = 3.9k’s or 2.5miles

…………………………………………………………………………………………………………………………………………………………………

Had a good night, I was up at 4.20am and had a shower straight after getting up. The temp this morning was 14c according to my phone, or 13c according to my watch and the laptop said 10c, this is normal and when I write the temp each morning, I pick a number like today I would normally say 12c.

It is a warmish day, I had two naps during the day, I did the usual housework as well as mopping the kitchen floor.

After that I sat in a darkish room and closed my eyes for 25 minutes.

Dave is doing ok, but not up for visitors yet which I get I have long thought when someone is in hospital really unwell people coming to see them may feel draining, especially if all one wants to do is sleep.

After lunch I decided I needed another nap this time I slept for 55 minutes and felt good afterwards.

Steps: 8,258 = 4.1kgs or 2.5 miles.

…………………………………………………………………………………………………………………………………………………………………

I had a so-so sleep got around 6 & ½ hours, woke at 4.20am and got up at 5am the temp is 14c or 57f, it is wet outside but not raining.

I had trouble trying to dress ready to go shopping, I couldn’t put my pants on and just sat on the side on the bed staring at nothing till I thought to put my Beechband on.

After I did that, my mind became focus enough to ring Tasha for help, she came and helped.

Sue and I went shopping, no issues but as we were leaving the centre my feet started to feel heavy and I was glad   to get home and take my shoes off.

Steps: 9,399 = 4.7k’s or 2.8 miles

……………………………………………………………………………………………………………………………………………………………….

Had a decent night, up at 4.20am washed and dressed, the temp at 5am is 14c or 57f, I managed to get 6 & ½ hours of sleep.

Sue and I have Dr appointments for our care plan reviews this morning. All went well spoke to the doc about the popping sensation and pain on the left side of my neck at the base of the skull.

Dave is being discharged today.

By 4pm I was so tired I had to close my eyes for 30 minutes.

I told Tasha not bother coming down tonight as I am fine and it’s cold and wet outside.

……………………………………………………………………………………………………………………………………………………………

I slept well but was awake and up at 4am after having nearly 8hrs of sleep. It is 12c or 53f at 5am, one thing I like about getting up that early is having how quiet and still the morning feels.

Sue locked herself out of her flat this morning and had to ring Sandy who was still asleep and get her to take the spare key over and let Sue into the flat, it was 9.30am.

Sue and I went to Kmart so she could get a new lighter vacuum then we went to see Dave. He doesn’t look good, he was sleeping on the lounge, and I thought he looks old and sick. Both Sue and I thought the same thing.

Tim is at work today and won’t be home till around 1am.

Steps: 9,846 = 5k’s or 3 miles

 

 

Friday, 12 June 2026

Going home

 

DAVE & LEIGH

Received this message from my sister in-law Leigh about Dave.

His Coming Home later today! 🎉At first, we thought a tad early since the drains only came out yesterday but after talking with Respiratory Team just now and worked through our concerns, we are now confident with his Discharge today! Follow up with GP next Tuesday, Follow up bloods and Xray in 4 weeks, fast tracked if he was to represent back to ED with complications!

Sue and I will go and visit him tomorrow.

 

DAVE & SUE

Tuesday, 9 June 2026

Update on Dave

 


Hi all, I am posting this update about my brother, these are text messages sent by my sister in-law.

Sunday 7 June

We have some beautiful nurses today making regular calls to the Theatre team to see if his still to be done today, his still on the list for today so far and unfortunately just playing the waiting game again!

Cancelled for the 4th time, doing it all over again tomorrow!

I’m thinking they took him off the emergency list when his bloods improved so not so urgent but surely it would be making scare tissue and adhesions etc

Monday 8 June

They have collected him for surgery just now! 😔🎉Should be approx 1hr plus up to 2hrs recovery! Won’t know yet if he will go to ICU or a ward but they will call me when he hits recovery! đŸ€žall goes well and his recovery can start! Thank you so much for your love and support, will update again when his out! ❤️

And please sisters don’t panic if he does go to ICU they have a bed ready for him in icu just in case he needs it and it’s could just be a cautionary me to send him there because of his diabetes in her blood pressure

Tuesday 9 June

Hey all, his still in recovery, his asking to hold off visiting until he hits the ward as only 1 visitor at a time and his sleeping on and off still! His had a reasonable sleep overnight a little pain on coughing but has a pain button to press every 5 mins if needed! No details from the surgeon yet on how it went, didn’t have to open so just 2 chest drains for a few days and small wounds to heal!

At this stage he will get a bed F3 bed 12 but won’t be ready till 11ish but nurses talk will be 3pm lol.

I will add that on Monday Leigh told the hospital that if he didn’t have his surgery today, she wanted him transferred to Newcastle Private Hospital this is the hospital where they both work, Leigh as a nurse and Dave is in charge of the back-dock.

She filled in forms and lodged a complaint as Dave had been told he would have his surgery only to have it postpone 4 times and we all felt this was a joke

DAVE & LEIGH


 

Monday, 8 June 2026

Deadly or Dangerous Animals Down Under


 

Hello everyone I have decided to do some posts about some deadly creatures found here in Australia, starting with one that we don’t consider dangerous but has caused around 20 deaths each year.

Most deaths are from falls while riding, with most victims being over 45 years old.

Horses are responsible for around 31% of all animal related deaths.

Around 3,000 to 4,000 Australians are hospitalised each year due to horse‑related injuries. Horses consistently rank as one of the top causes of animal‑related hospital admissions in the country.

These include:

Falls while riding

Being thrown

Being crushed or kicked

Farm accidents

Trail riding accidents

The most common injuries are

Fractures (especially arms, ribs, spine)

Head injuries

Soft‑tissue trauma

Internal injuries from crushing

Those most likely to come a cropper are those over 45 and children aged between 10 and 14.

 

 

 

Sunday, 7 June 2026

Week 23 of 2026

 


Had a pretty good night I got up at 4.10am as I was feeling restless, I have tossed a load of clothes on to wash, cleaned the kitchen and swept the hallway and loungeroom.

It is 11c or 52f at 5am, by 6am I started to feel really tired so I don’t think I will go for a walk.

At 6.20 Leigh posted to the family chat that Dave was back at the JHH, they rang him last night saying he had to go back due to his last blood tests showing what they think is Ecoli.

So much for him improving he is worse and now it looks like he will need surgery to drain the fluid from his long as it has increased during the week. This is serious Sandy came over and told me in person then she went and told Sue and will tell Jeannie as well.

Steps:7,630 = 3.8k’s or 2.3 miles

…………………………………………………………………………………………………………………………………………………………

Had a pretty good night I got up at 4.10am as I was feeling restless, I had a shower and dressed for the day it is 10c or 50f at 5.30am.

Went and had my CT scan done and after that Sue and I went to visit Dave and we are both glad we did as he didn’t look as bad as we both thought he would.

He is hoping to be operated on tomorrow.

I have had a great day Parkinson’s wise the best day I have had in a long time.

Steps: 7,633= 3.2k’s or 2.3 miles

……………………………………………………………………………………………………………………

I was up and dressed by 5am after a nice 8 & half hours of sleep, it was 14c 57f not supposed to be as cold as yesterday, but we will see.

I am really cold this morning, but I still went for my walk.

Dave thought he was going to have his surgery today but by 5pm he was told that it might not be done till Saturday this is so frustrating.

I am so very tired this afternoon and will be in bed quite early.

Steps: 6,922 = 3.5k’s or 2.1 miles

…………………………………………………………………………………………………………………………………………………………………

I slept straight through the night waking with the alarm at 5am, I had around 8hrs of sleep

It was 13c or 55f.

I was feeling good this morning but around 10am that changed I got a headache and started to feel like shit. Thankfully after around an hour I started to feel better.

I have spent an hour or so each day sorting out the spare room and I am nearly done, hopefully tomorrow will be the last day then I am going to start on Tim’s office which is a right mess.

Steps: 7,958 = 4’s or 2.5 miles

………………………………………………………………………………………………………………………………………………………

I slept straight through the night waking with the alarm at 5am, I had around 8hrs of sleep

It was 13c or 55f.

I was feeling good this morning but around 10am that changed I got a headache and started to feel like shit. Thankfully after around an hour I started to feel better.

I have spent an hour or so each day sorting out the spare room and I am nearly done, hopefully tomorrow will be the last day then I am going to start on Tim’s office which is a right mess.

Steps: 7,958 = 4’s or 2.5 miles

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I had a good night and was up at 4.30 got around 9&1/2 hrs of sleep at 5am it was 14c or 57f.

I went for my morning walk, I am still increasing the walk slowly, but I am not comfortable walking too far from home.

It has been a warm day; I have done nothing much other than the usual housework.

Steps:6,431 = 3k’s or 1.7miles

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What a night only got just under 6hrs of sleep, was up at 4.25am. The temp at 5am is 12c or 53f and yes, I have the heater on.

I started to feel so cold I put a long sleeve singlet on.

Sue had her eyes checked and ordered new glasses. She also walked out with a headache, which has only got worse as the day has gone on.

After getting home I had to take off the singlet as I felt hot.

Steps: 4,910 = 2.5k’s

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JESSICA’S BIRTHDAY SHE IS 37 TODAY

I slept straight through the night getting 10&1/2 hours of sleep it is only 8c or 46.4f.

I found Tim already up and at his computer. He told me he couldn’t get into Facebook or his emails, when I checked he was using a different browser and when I clicked on the one I use, he was signed into both sites. He said I never told him to use that browser, but I know I did.

The day has warmed up it is 18c at 2pm

Jessica came down to help Tasha with something and gave me a big hug and thanked me for her birthday card and gift.

Steps:7,555 = 3.8k’s or 2.3 miles

 

 

Week 28 of 2026

  I had a good night went to bed at 8pm and the next thing I knew it was 2.40am and I had to get up and pee, and thankfully I went straight ...