Week 46 of 2025

 

A good night’s sleep managed to get 8hrs & 56mins it is 17C this morning at 6.30am and my BGL was 7.1, it isn’t supposed to be as hot today.

By midday it was 25C so non need for the air con or fan just had the doors open. My BGL was 7.5 at midday before lunch.

I had to shut the front door at 2pm as the wind is now cold. At 4.30 my BGL wad 5.9.

It is now 7pm the temp is 16C and I am calling it a day; Tim is asleep on the lounge behind me.

Steps: 9,200 = 4.6klmns or 2.8miles

I slept for 10hrs, didn’t wake at all and I feel great this morning. My BGL at 5.30 was 6.5 and the temp was 14C or 57F

I spent 2.5hrs working on next year’s calendars but they are now done and ordered.

It hasn’t been that warm today top temp was 24C or 75F which is ok.

I have spent most of the day going around on autopilot especially this afternoon, but I did get stuff done other than the calendars I mopped the bathroom, laundry and kitchen floors. I vacuumed twice and swept the ramp out the front.

I also answered one letter still have a number to do.

Steps: 8,743 = 4.4klms or 2.7 miles

I slept for 9hrs & 20 Mins, didn’t wake at all and I am feeling good this crisp spring morning with a temp of 13C or 55.4F. I have physio this arvo which part of me doesn’t feel like attending but of course I will go.

I have been busy this morning with housework and exercising and reading and posting blogs, doing the laundry and running the dishwasher on a long wash to clean the machine as well as cleaning the dishes.

Tim finally went to the doctors to get his scrips and complain about his aching body; he now has to have more Xrays and CT scans done next Tuesday the 18th

By midday it is 25C or 77F, Sue and I went to my physio appointment, the new woman we saw was nice, she was young. I have been given new exercises to do, and I go back in January.

By the time we got back from the physio appointment it was 2.30 and 27C or 80.6F and my left arm is so sore.

Steps: 8,414 = 4.2klms or 2.6 miles              

I had another good night slept for 7hrs with waking only once to pee, my left arm is very sore this morning. It is only 12C or 53.6F this morning and thankfully it is not supposed to be hot with a top temp expected to be only 21C or 69F.

Sue took me to have the cortisone injection, it went well, we then went to pick up some photos I had printed. Then we went and got KFC for lunch.

Around 2pm I started to get a headache and remembered that I always get on when I have that injection.

By 5pm the headache was bad, and I was starting to feel sick, my BGL was 14.9 but that due to the injection, it should go down some overnight.

It is 6pm and I’m off to bed as I feel horrible.

Steps:9,832 = 4.9klms or 3 miles

I slept great had 10hrs ad 52 mins of sleep woke once at 4.10am to pee, then again when the alarm went off.

At 6am it is 10C or 50F, it is supposed to reach a top of 30C or 86F. My BGL is 9.4 due to cortisone.

I went shopping with Sue and all went well I was starting to feel exhausted by the time I got home.

I have decided to not walk on the cobblestones in the visitors parking area as it always makes me feel unstable.

At 1.30pm my BGL is 10.4 it is also 28C or 82.4F. I turned the air con on as the heat wasn’t helping my headache.

At 7pm my BGL had dropped to 7.9 which is normal.

Tonight is Sam’s formal; I hope to get a photo of her and Bailey.

Steps: 13,813 = 7klm’s or 4.3 miles

Had a good night sleep managed to get 7hrs & 20 mins, my BGL was 7.1 when I got up and the temp was around 10C or 50F, I was up at 4.30 due to the pain in my left side.

I had a nice shower after Tim left so after I get the tattoo I will not have to worry about a shower for another couple of days.

At 8am the temp was 19C or 66F

Sue picked me and Jess up at 9am and drove us to Hamilton but as we were early, we went and had a milkshake, and Jess had a bacon and egg wrap. The tattoo took I think 1hr and 50 minutes, but I may be wrong about that, I slept for a good part of it. I am happy with how it looks.

I also had the name Sam added to my right hand near the name Leo.

Steps: 4,263 = 2klm’s or 1 mile

Good morning world, I was up at 5am as per usual, cleaned the kitchen, swept outside, vacuumed out, tossed on a load of washing, mediated and now it’s about time to check my emails.

My BGL at 6am was 6.8 and I slept for 7hr & 54 mins last night.

It doesn’t feel like I have done much today, I did hang the washing out to dry and I vacuumed again. I then spent well over an hour sorting through my mail and starting one letter which I just must print.

Steps: 11,582 = 5.9klm’s or 3.6 miles