Week 37 of 2026

 

I woke up at 4.10am and Tim wasn’t home yet, but when I got up when the alarm went off at 5am he was home. I had to tell him a few times to go to bed because he was so tired.

It was 15c when I got up by 9am it was 18c.

At 8.30am Tim came out he hadn’t taken his night meds and was unable to settle.

Sue picked me up and we went to the cemetery meeting up with Dave & Leigh with Liarna and her boyfriend, Sandy with Temika and her boyfriend, Denni and a friend and Skylar. It was great everyone being there except for Jeannie who as usual didn’t attend.

This afternoon Tim and Tasha put my new recliner together and it is nice and comfortable. Tim also cleaned the ceiling fan in the lounge-room and the one in our bedroom.

Steps: 7,443 = 4.6k’s

Had a good night slept till the alarm went off, it is a much cooler day here. It was 12c or 53f at 5.30am.

I have nothing much to do today other than the usual housework.

I had Tasha ring the dental clinic and have me put on a waiting list to see a dentist, as all my teeth hurt every day.

I do like the new recliner.

Steps: 10,150 = 6k’s

Had a good night slept till the alarm went off, only getting up once to pee. It was only 12c or 53f at 5.30.

It is a wet morning, but the ground was dry by 9am and the temp was 16c. I started to get cold around 11am.

Drew went to KFC for Tasha and got something for me and Tim as well. Of course I ended up paying for all three of us.

Tasha came down this arvo in a state she has a shocking headache caused by the noise of the work being done.

Steps:8,434 = 5k’s

Had a good night slept till the alarm went off, only getting up once to pee. It was only 6c when I got up.

Kathy video called me she is off work and want to thank me for her birthday present which had arrived, she said she loved what she got.

Tasha rang me while I was talking to Kathy, she was in a right state she was crying and hysterically as the painters had painted her walls a cream colour, she had only painted the walls at the start of the year white and white was what she wanted. Her cries and reaction must have touch one of the workers as he made a phone call and told her they would paint them white.

Tim received a package a large portable fridge/freezer, when he opened the box there was no battery with it. He said that he messaged the seller who said there was a battery included, however, when he showed me the text it didn’t say that at all, it told him where to get one. So now he is pissed with himself.

Steps: 7,803

KATHY’S BIRTHDAY SHE IS 41 TODAY

Had a good night slept well enough was up at 4.50am, it is a cold morning but should warm up at 5am it was 8c and by 6am it was 10c.

I walked down and posted the three letters I had, haven’t done much all day as I have felt pretty drained.

I did managed to sort through some of the Christmas and birthday gifts I have put all gifts for each person into separate zip lock bags, still have a lot to sort through.

Kathy & Sydney came over to drop of Tim’s Father’s Day gift, Sydney was driving

Steps: 7,772

I had another good night, waking when the alarm went off, the temp was 6c at 5.30am.

I have been busy in the morning doing the usual housework and the laundry tried to sit and watch telly but couldn't ended up having a lay down from 10am for 30 minutes which helped.

I feel like I have not been fully with it today, not sure why that it.

Steps: 6,686

I had another good night, well up until 3am when I got up to pee and managed to wet my pants so had to change them but after that I was ok till I got up to pee again at 4.50am and decided to stay up.

Tim wanted to sleep in but was up by 6.40am he said he wasn’t able to sleep.

I walked down and posted a couple of letters.

We ordered pizza for lunch, and since I was the one paying for it, I got a stuff crust one.

Tim has helped Tasha hang her new curtains.

Steps: 7,314

 

 

 

 

 

 

 

The Behaviour of Russian Blue Cats

Today I am looking at the behaviour of Russian Blue cats, why well Tasha’s other cat Molly is a Russian Blue.  This is an AI generated post as I am not feeling well enough to write something myself.

Russian Blue cats are often admired for their elegant silver-blue coats and vivid green eyes, but their behaviour is what makes them especially memorable. They are typically gentle, intelligent, and quietly affectionate cats that form strong bonds with the people they trust. Rather than demanding constant attention, they usually prefer calm companionship and may follow their favourite person from room to room.

One of the most noticeable traits of the Russian Blue is its reserved nature. These cats may be shy or cautious around strangers, especially in noisy or busy homes. When visitors arrive, a Russian Blue might watch from a distance or retreat to a quiet hiding place until it feels safe. This does not mean the cat is unfriendly; it simply reflects the breed’s preference for familiar people, predictable routines, and peaceful surroundings.

Russian Blues are also known for their intelligence and curiosity. Many enjoy puzzle toys, gentle games, climbing spaces, and interactive play with their owners. They can learn household routines quickly and may even respond to simple games such as fetch. Because they are observant and thoughtful, they often prefer play that challenges their mind as well as their body.

Although affectionate, Russian Blue cats are not usually overly loud or demanding. They tend to communicate in subtle ways, such as sitting nearby, rubbing against a trusted person, or softly vocalising when they want attention. They often enjoy affection on their own terms and may dislike rough handling, sudden changes, or chaotic environments.

Overall, the Russian Blue is best suited to a home that offers patience, routine, and gentle interaction. With time and trust, this breed often becomes a loyal and loving companion. Its behaviour is a balance of independence and devotion: calm enough to spend time alone but deeply attached to the people who make it feel secure.

 

                                                                     THIS IS MOLLY

School Zones

 

Today I am writing about school zones in New South Wales, the state I live in has a 40 km/h school zone this was announced in 2001 and implemented for all NSW schools by the end of 2003. By then, 40 km/h posted speed limits had been introduced at more than 3,000 schools and educational facilities across the state.

School zones are special areas around schools where road rules are designed to protect children, families, teachers and other pedestrians. These areas are busiest before and after school, when many students are walking, riding bikes, crossing roads or being dropped off and picked up by cars and buses.

Because children can be harder to see and may act unpredictably near roads, school zones usually have lower speed limits during set times on school days. Driving more slowly gives drivers extra time to notice hazards, react safely and stop if a child steps onto the road. It also reduces the seriousness of injuries if a crash does happen.

School zones are marked with signs, road markings and, in many places, flashing lights. Drivers should always look for these warnings, check the times shown on the signs and obey the speed limit whenever the zone is active. They should also avoid distractions, watch for crossings and follow parking and drop-off rules.

In NSW, school zones are enforceable on pupil-free days, also known as school development days. This is because they are counted as notified school days, and some students may still attend school. School zones generally do not apply on weekends, public holidays or public-school holidays unless signs show otherwise.

Most NSW school zones operate from 8:00 am to 9:30 am and from 2:30 pm to 4:00 pm on notified school days. However, some school zones have different times, so drivers should always check the times shown on the school zone signs.

School zones work best when everyone plays their part. Drivers need to slow down and stay alert, parents and carers should use safe pick-up and drop-off areas, and students should pay attention while crossing the road and not be clued to their phone.

 

Laryngitis

 

This week we are looking at the condition of Laryngitis, this is the inflammation of the larynx, or voice box, that affects the vocal cords and often causes a hoarse, weak, raspy voice or temporary voice loss. It is usually short-term and commonly follows a cold, flu, or other upper respiratory infection.

The common symptoms are:

Hoarseness or a strained, rough, breathy, or weak voice

Temporary loss of voice

Tickling, rawness, or dryness in the throat

Sore throat or dry cough

A frequent urge to clear the throat

Laryngitis can be caused by infection, voice overuse, or irritation. Common triggers include viral illnesses, shouting or singing loudly for long periods, smoke, chemical fumes, allergies, and acid reflux.

Laryngitis often improves on its own, and self-care such as resting the voice, drinking fluids, and humidifying the air can help symptoms improve. Avoid whispering if it strains your voice, and try to stay away from smoke, dust, and other irritants while your throat heals.

However, if hoarseness lasts more than two to four weeks or symptoms are getting worse, or you have fever, trouble swallowing, coughing up blood, or unexplained weight loss. Then it is time see a doctor .

 

Father’s Day in Australia

Yesterday was Father's Day here, it saw Sue picked me up and we went to the cemetery meeting up with Dave & Leigh with Liarna and her boyfriend, Sandy with Temika and her boyfriend, Denni and a friend and Skylar. It was great everyone being there except for Jeannie who as usual didn’t attend. 

Father’s Day in Australia is celebrated on the first Sunday in September, marking the beginning of spring and giving families a chance to spend time together as the weather starts to warm. It is a day to recognise dads, grandfathers, stepfathers, careers and other father figures who support, guide and encourage the people around them.

Across Australia, families often celebrate with breakfast in bed, handmade cards, small gifts, a barbecue, a walk outdoors, or simply a phone call to say thank you. While Father’s Day is not a public holiday, it remains an important occasion for showing appreciation in personal and meaningful ways.

Historically, Father’s Day in Australia appears to have first been recognised in the early 1930s. The first recorded celebration took place in Melbourne in April 1930, although it took some time before the occasion became a regular national tradition.

More than anything, Father’s Day is about gratitude. It is a reminder to pause and acknowledge the everyday efforts, quiet sacrifices and steady presence of the people who help shape our lives.

I didn't give Tim a present but I did give him a card with this written in it. 

Happy Father’s Day to My Beloved Husband

My dearest husband, Tim

On this Father’s Day, I thank God for the blessing of you — my husband, my partner, and the loving father you have been through the years. For 41 years, we have walked this journey together, held by God’s grace, strengthened by faith, and blessed with a love that has grown deeper through every season.

I am grateful for your steady heart, your prayers, your sacrifices, and the way you have cared for our family with love, patience, and strength. Your life has been a reflection of God’s goodness, and I honour you today for the man of faith, husband, and father that you are.

May the Lord continue to bless you, keep you, guide your steps, and fill your heart with peace. May He reward you for all the love you have given and surround you with the joy you so richly deserve.

Happy Father’s Day, my love. After 41 wonderful years, I still thank God for you every day.

With all my love,

Your wife Jo-Anne

 

Week 36 of 2026

 

Had a good night, slept well and was up at 4.30am, took a while to get going but I did.

Tim and I went out this morning he went to see if he could get the part for the chair, he couldn’t and was given the name of a man in Sydney who would look at it. I, however, would rather just get a new chair.

We then went Lake Fair to do some shopping and buy the time we was done I was done in and struggled to walk and at one point Tim seemed annoyed that I was struggling and kept stopping, after I said I was sorry I was so slow his attituded changed and he became more helpful and patient.

The rest of the day I have been so so not great but not too bad either. Which of course is what so so means.

Steps: 7,087 = 4.3k’s or 2.6 miles

Sunday is here and I am up and dressed after a nice shower, although I realised while I was getting dressed that I only shaved one leg oh well not doing anything about it now.

Tim went to Charlestown Square and bought himself a new pair of work pants.

It started out cool but warmed by 11am.

Tim has constructed a work bench from some old pallets he had out the back and is quite happy with it.

Steps: 7,689 = 4.7k’s or 2.8 miles

Here we are at the start of another working week and the last day of August also the last day of winter.

I have been up since 4.15am, it was a chilly cold start with a temp of 6c or 43f.

Workmen have been working on our next-door neighbours’ roof, he is at his daughters while the work is done.

It warmed up to 22c or 71f.

I feel like I have done bugga all today

Steps: 7,738 = 4.8k’s

Fpirst day of September. I slept well it was 4.57am when I got up. It was also only 6c or 43f at 5.30am.

A quiet day didn’t do much felt like going for a walk but had grocery deliveries at times that made me not want to go.

I did the usual housework and used the vibration board twice and I walked up and checked the letterbox had 3 letters for me and a small parcel for Tim.

Reached a top temp of 25c or 77f

Steps: 6, 128 = 3.8k’s or 2.4 miles

A new day after a good night, getting up with the alarm had a shower after Tim left and shaved both legs…lol

Spent 90 minutes looking at lift chairs online and finely ordered a new one. Of course it was the first one I looked at.

It is supposed to be another warm day it was 13c at 5am and by 11am it was 23c but didn’t feel that warm.

I managed to walk down and post 3 letters which felt good.

Steps: 10,644 = 6.6k’s or 3.5miles

Shopping day, I like shopping days because I like shopping, been up since 4.30am it was 15c or 59f.

I did a load of washing and hung it up to dry.

By the time I got home from shopping I was exhausted as usual, so I had something to eat and laid down for half an hour.

By midday the temperature had reached 27c or 80f, I had to turn the air con in the kitchen on for a short while to cool the house down.

The recliner I ordered yesterday arrived today, which was a surprise.

Tim came home from work in right foul mood taking his anger out on me or he was angry with me for something I did, I don’t know what I do know is that I am too exhausted to deal with his shit, so I am going to bed.

Steps: 8,259 = 5’s

Slept well woke with the alarm at 5am, Tim is in a better mood this morning at 6.30am it was 12c or 53f

Sue picked me up at 9.20am and I went to the post office and sent off Kathy’s birthday present, we then went to the Plaza to get a few things.

It has been a warm day top temp of 22c or 71f.

Other than going to the shops, I did not much else except for the usual housework.

Steps: 9,501 = 6k’s

I had another good night woke at midnight and 4.10am and was out of bed by 4.25 as I felt awake.

It is a hot day, and I have no energy today the heat drains my energy.

The day started cool but warmed up with the temp reached 29c and we are not in Summer yet, it is only the start of Spring.

Steps: 6,971 = 4k’s

 

 

 

 

 

Why Trans People Matter

  

Trans people matter because every person deserves to live with dignity, safety, and respect. A person’s gender identity is part of who they are and recognising that truth is a basic expression of human kindness. When trans people are accepted for who they are, they are better able to participate fully in families, schools, workplaces, communities, and public life.

Trans people matter because their lives, experiences, talents, and relationships matter. They are friends, parents, children, colleagues, classmates, artists, workers, leaders, and neighbours. Reducing trans people to a political debate overlooks their humanity. Like anyone else, they deserve to be seen as whole people with hopes, responsibilities, struggles, and contributions.

Supporting trans people is also about fairness. No one should have to hide who they are to be treated with courtesy, to access healthcare, to feel safe in public, or to be included in everyday spaces. Respect does not require everyone to have identical experiences or beliefs; it asks people to recognise each other’s humanity and act with compassion.

When trans people are affirmed, communities become more inclusive, honest, and humane. Standing up for trans people means standing up for the idea that everyone should be able to live without fear, shame, or exclusion. Trans people matter because they are people—and that should be enough.